Kind Breakfast Cereal Bar - Honey Nut with Almonds
Packaged product Grains and Pasta Kind
Kind Breakfast Cereal Bar - Honey Nut with Almonds contains 409 kcal per 100 g. A serving, 1 bar, 44g (44 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 20.4 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for grains and pasta (median 8 g)
- Fiber11.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars20.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat15.9 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat5.7 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium45 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 68.2 g | 68.2 g |
| Fat | 15.9 g | 15.9 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 20.5 g | 20.4 g |
| Sodium | 45.5 mg | 45 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652429996
- Quantity
- 9.3 oz, 264g
- Label serving
- 1 bar, 44g
- Category
- Cereal bar with almonds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats, brown rice, almonds, chicory root fiber, honey, cane sugar, glucose syrup, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, soy lecithin, sea salt, cinnamon, natural flavor, vitamin e (tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceAlmondHoneySugarGlucose syrupRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and Nut bar Almond and Apricot B’good | 412 | 4.7 g | 59 g | 17 g |
| Maxi barretta di cereali con grano e mandorle Gran Cereale | 419 | 11.5 g | 48 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0602652429996. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2636553. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.