Kind Blueberry Vanilla Cashew
Packaged product Sweets and Desserts KIND
Kind Blueberry Vanilla Cashew contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 423 products.
100 g provides 109% of the Daily Value for copper, 43% of the Daily Value for manganese and 36% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 17.5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 351 mg | 28% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 1 mg | 43% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 6.9 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 37%
- Fat 53%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 9.7 g)
- Fiber10 gin the top quarter of sweets and desserts (median 7.1 g)
- Sugars17.5 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat30 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat5 gabove the median for sweets and desserts (median 3.6 g)
- Sodium50 mgbelow the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.5 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 31 g |
|---|---|
| Alcohol L | 1.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 450 kcal |
| Protein | 0 g | 10 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 30 g | 30 g |
| Fiber | 10 g | 10 g |
| Sugars | 17.5 g | 17.5 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- KIND
- Barcode
- 0602652170584
- Label serving
- 1 bar (40 g)
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, almonds, chicory root fiber, blueberries, honey, rice flour, glucose syrup, raisins, sugar, vanilla extract, soy lecithin, sea salt, natural flavor, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Dark Chocolate Raspberry Pumpkin Seed KIND | 450 | 12.5 g | 50 g | 30 g |
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| Frooze Balls Peanut Butter & Jelly Frooze Balls | 450 | 10.7 g | 50 g | 21.4 g |
| Dark Chocolate Cherry Cashew KIND | 450 | 10 g | 55 g | 22.5 g |
| Nidar New Energy 4PK 140g ORKLA CONFECTIONERY & SNACKS NORGE | 450 | 6.5 g | 69 g | 16 g |
| Barre énergétique cacahuètes Go Nuts | 452 | 15.6 g | 31.7 g | 28.3 g |
| Frucht & Nuss Kokos Cashew Heimatgut | 452 | 8.3 g | 44 g | 25 g |
| Barre amande Aptonia | 448 | 9 g | 60.8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585582. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652170584. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.