Kidz, Fish Nuggets
Packaged product Fish and Seafood Earth's Best
Kidz, Fish Nuggets contains 179 kcal per 100 g. A serving, 56 g, 56 g (56 g) provides about 100 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
100 g provides 667% of the Daily Value for Thiamin (B1), 584% of the Daily Value for Riboflavin (B2) and 223% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 8 mg | 667% |
| Riboflavin (B2) L | 7.6 mg | 584% |
| Niacin (B3) L | 12.5 mg | 78% |
| Vitamin B6 L | 0.89 mg | 53% |
| Folate (B9) L | 56 µg | 14% |
| Vitamin B12 L | 5.4 µg | 223% |
| Calcium L | 0 mg | 0% |
| Iron L | 8 mg | 45% |
| Zinc L | 6.7 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 40%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
- Fat6.3 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium363 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth's Best
- Barcode
- 0023923206397
- Label serving
- 56 g (56 g)
- Category
- Fish and Seafood
Ingredients
Minced pollock, whole wheat flour, water, expeller pressed canola oil, wheat flour, potato starch, egg whites, corn starch, evaporated cane syrup, sea salt, garlic, powder, yellow corn flour, leavening (baking soda, cream of tartar), onion powder, evaporated cane syrup, yeast, spices, sunflower oil, vitamins and minerals (ferric orthophosphate, niacinamide, zinc oxide, cyanocobalamin, folic acid, thiamine mononitrate, pyridoxine hydrochloride, riboflavin), extractives of turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggSaltGarlicOnionYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Kirkland | 179 | 19.6 g | 1.8 g | 9.8 g |
| Crunchy Alaska pollock fish sticks Wegmans | 179 | 11.3 g | 23.6 g | 4.3 g |
| Solid Light Tuna In Olive Oil Genova | 179 | 25 g | 0 g | 8.9 g |
| Boneless Pink Salmon Fillets Iceland | 179 | 22.1 g | 0 g | 10.1 g |
| Smoked Norwegian Salmon Kvaroy Arctic | 179 | 21.4 g | 0 g | 10.7 g |
| Salmon Darnes Skinless Supervalu | 179 | 20 g | 0 g | 11 g |
| Peppered Smoked Salmon John Ross | 179 | 25 g | 0.6 g | 8.5 g |
| Flame Seared Salmon Cuisine Solutions | 179 | 15.7 g | 1.4 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidz, Fish Nuggets?
100 g of Kidz, Fish Nuggets has 179 kcal. Serving, 56 g, 56 g (56 g): about 100 kcal.
Is Kidz, Fish Nuggets high in protein?
Kidz, Fish Nuggets contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g, 56 g (56 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Kidz, Fish Nuggets?
Kidz, Fish Nuggets has 17.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidz, Fish Nuggets?
Kidz, Fish Nuggets contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kidz, Fish Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (667% DV), Riboflavin (B2) (584% DV), Vitamin B12 (223% DV), Niacin (B3) (78% DV) and zinc (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kidz, Fish Nuggets?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023923206397. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.