How many calories are in Kichererbsen?

100 g of Kichererbsen has 123 kcal.

How much protein is in Kichererbsen?

Kichererbsen contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.2 g).

How many carbs are in Kichererbsen?

Kichererbsen has 16 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kichererbsen?

Kichererbsen contains 2.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Kichererbsen contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (43% DV), manganese (29% DV), copper (23% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kichererbsen?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kichererbsen

Packaged product Beans and Legumes Alnatura

Kichererbsen contains 123 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.

100 g provides 43% of the Daily Value for selenium, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

123kcal per 100 g

6.6 gprotein

16 gcarbohydrates

2.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	140 mg	6%
Total carbohydrates L	16 g	6%
Dietary fiber L	4.8 g	17%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	6.6 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.1 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.29 mg	2%
Thiamin (B1) L	0.03 mg	3%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.14 mg	0.9%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	36.6 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	41.4 mg	3%
Iron L	1.2 mg	6%
Magnesium L	27.6 mg	7%
Phosphorus L	82.8 mg	7%
Potassium L	136 mg	3%
Zinc L	0.93 mg	8%
Copper L	0.21 mg	23%
Manganese L	0.67 mg	29%
Selenium L	23.4 µg	43%
Iodine L	5 µg	3%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 56%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.6 gabove the median for beans and legumes (median 6.2 g)
Fiber4.8 gbelow the median for beans and legumes (median 5.4 g)
Fat2.6 gin the top quarter of beans and legumes (median 2 g)
Sodium140 mgin the lowest quarter of beans and legumes (median 224 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Water72.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.47 g
Polyunsaturated fat L	0.92 g

Sugars and starch (1)

Starch L	11.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.032 g
Linoleic acid (omega-6, 18:2) L	0.89 g

Carotenoids (1)

Beta-carotene L	11.5 µg

Other components (2)

Water L	72.4 g
Alcohol L	0 g

Product details

Brand: Alnatura
Barcode: 4104420230972
Quantity: 400 g
Category: Canned chickpeas
Packaging: Can
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kichererbsen*, Wasser, Meersalz *aus biologischer Landwirtschaft.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Chickpeas Kitchin	123	6.3 g	15.8 g	2.5 g
Kichererbsen M classic	123	6.6 g	16 g	2.6 g
Ceci Pam & Panorama	123	7.1 g	15 g	2.4 g
Pois chiches Rochambeau	123	7 g	16 g	2.1 g
Pois chiches U	123	7 g	16 g	2.1 g
Pois chiches Marque Repère	123	6 g	17 g	2 g
Ceci al vapore Pam & Panorama	123	7.1 g	15 g	2.4 g
Pois chiches x 3 Monoprix	123	7 g	16 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420230972. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.