KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed: Nutrition Facts
Generic food Cooked Meals and Dishes
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed contains 236 kcal per 100 g. A typical serving of 1 wing, bone and skin removed (29 g) provides about 68 kcal.
Roughly 49% of its calories come from protein, with 46% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 58% of the Daily Value for selenium, 45% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 236 kcal | |
| Total fat M | 12.1 g | 16% |
| Saturated fat C | 2.6 g | 13% |
| Trans fat C | 0.079 g | |
| Cholesterol I | 146 mg | 49% |
| Sodium I | 714 mg | 31% |
| Total carbohydrates C | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 28.7 g | 57% |
| Thiamin (B1) I | 0.028 mg | 2% |
| Riboflavin (B2) I | 0.15 mg | 11% |
| Niacin (B3) I | 7.1 mg | 45% |
| Pantothenic acid (B5) I | 1.2 mg | 24% |
| Vitamin B6 I | 0.4 mg | 24% |
| Vitamin B12 I | 0.41 µg | 17% |
| Calcium I | 30 mg | 2% |
| Iron I | 0.89 mg | 5% |
| Magnesium I | 25 mg | 6% |
| Phosphorus I | 226 mg | 18% |
| Potassium I | 265 mg | 6% |
| Zinc I | 1.8 mg | 16% |
| Copper I | 0.061 mg | 7% |
| Manganese I | 0.094 mg | 4% |
| Selenium I | 31.9 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 5%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.7 gin the top quarter of fast foods (median 12.1 g)
- Fat12.1 gabove the median for fast foods (median 12.1 g)
- Saturated fat2.6 gin the lowest quarter of fast foods (median 4 g)
- Sodium714 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water53.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 4 g |
Amino acids (19)
| Tryptophan M | 0.22 g |
|---|---|
| Threonine M | 0.95 g |
| Isoleucine M | 0.84 g |
| Leucine M | 1.7 g |
| Lysine M | 1.2 g |
| Methionine M | 0.42 g |
| Cystine M | 0.33 g |
| Phenylalanine M | 1.1 g |
| Tyrosine M | 0.88 g |
| Valine M | 1 g |
| Arginine M | 1.6 g |
| Histidine M | 0.68 g |
| Alanine M | 1.6 g |
| Aspartic acid M | 1.9 g |
| Glutamic acid M | 6.7 g |
| Glycine M | 2.4 g |
| Proline M | 2.3 g |
| Serine M | 1.1 g |
| Hydroxyproline I | 0.79 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.005 g |
| ALA (omega-3, 18:3 n-3) M | 0.18 g |
| Linoleic acid (omega-6, 18:2) ? | 3.7 g |
| SFA 4:0 M | 0.003 g |
| SFA 6:0 M | 0.001 g |
| SFA 8:0 M | 0.003 g |
| SFA 10:0 M | 0.004 g |
| SFA 12:0 M | 0.005 g |
| SFA 14:0 M | 0.037 g |
| SFA 16:0 M | 1.9 g |
| SFA 18:0 M | 0.6 g |
| SFA 20:0 M | 0.021 g |
| MUFA 18:1 ? | 3.4 g |
| PUFA 18:3 ? | 0.19 g |
| PUFA 20:4 M | 0.073 g |
| SFA 22:0 M | 0.021 g |
| MUFA 14:1 M | 0.012 g |
| MUFA 16:1 ? | 0.42 g |
| PUFA 18:4 M | 0.002 g |
| MUFA 20:1 M | 0.044 g |
| MUFA 22:1 ? | 0.003 g |
| PUFA 22:5 n-3 (DPA) M | 0.007 g |
| SFA 15:0 M | 0.005 g |
| SFA 17:0 M | 0.011 g |
| SFA 24:0 M | 0.01 g |
| TFA 16:1 t M | 0.003 g |
| TFA 18:1 t M | 0.035 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.04 g |
| PUFA 18:2 CLAs M | 0.014 g |
| MUFA 24:1 c M | 0.007 g |
| PUFA 20:2 n-6 c,c M | 0.014 g |
| MUFA 16:1 c M | 0.42 g |
| MUFA 18:1 c M | 3.4 g |
| PUFA 18:2 n-6 c,c M | 3.6 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.011 g |
| MUFA 17:1 M | 0.011 g |
| PUFA 20:3 ? | 0.029 g |
| Fatty acids, total trans-monoenoic C | 0.038 g |
| Fatty acids, total trans-polyenoic C | 0.04 g |
| MUFA 15:1 M | 0.002 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.028 g |
| PUFA 22:4 M | 0.025 g |
Carotenoids (1)
| Retinol I | 14 µg |
|---|
Other components (3)
| Water M | 53.9 g |
|---|---|
| Ash M | 2.4 g |
| Energy C | 986 kJ |
Other forms of KFC
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Cooked | 215 | 28.8 g | 2.1 g | 10.2 g |
| POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Cooked | 212 | 28.9 g | 2.9 g | 9.4 g |
| CRACKER BARREL, grilled sirloin steak Cooked | 203 | 31.5 g | 0 g | 8.5 g |
| Fast Foods, Fried Chicken, Breast, meat and skin and breading Cooked | 230 | 23.5 g | 6 g | 12.4 g |
| POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Cooked | 188 | 24.3 g | 0.85 g | 9.7 g |
| Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Cooked | 172 | 26.2 g | 0 g | 7.4 g |
| POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Cooked | 170 | 26.5 g | 0.04 g | 7.1 g |
| Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Cooked | 178 | 23.2 g | 0.24 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked KFC?
100 g of cooked KFC has 236 kcal. 1 wing, bone and skin removed (29 g): about 68 kcal. 1 wing, without skin (44 g): about 104 kcal.
Is cooked KFC high in protein?
Cooked KFC contains 28.7 g of protein per 100 g (57% of the 50 g Daily Value), or 8.3 g in 1 wing, bone and skin removed (29 g). About 49% of its calories come from protein. Compared with other fast foods, that is among the highest quarter (median 12.1 g).
How many carbs are in cooked KFC?
Cooked KFC has 3 g of total carbohydrates per 100 g.
How much fat is in cooked KFC?
Cooked KFC contains 12.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked KFC contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (58% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (24% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked KFC?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170743. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.