Keto Friendly Cereal
Packaged product Grains and Pasta Wonder works
Keto Friendly Cereal contains 400 kcal per 100 g. A serving, 40.0 g (40 g) provides about 160 kcal.
Roughly 42% of its calories come from protein, with 32% from fat and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 42% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 8.5 g | 42% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 664 mg | 29% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 48.6 g | 97% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 550 mg | 42% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 25%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.5 gabove the median for grains and pasta (median 2.2 g)
- Fat16.6 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat8.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium664 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Other components (2)
| Fiber, soluble L | 5 g |
|---|---|
| Fiber, insoluble L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 42.5 g | 48.6 g |
| Carbohydrates | 35 g | 29 g |
| Fat | 15 g | 16.6 g |
| Fiber | 7.5 g | 6.7 g |
| Sugars | 10 g | 2.5 g |
| Sodium | 225 mg | 664 mg |
Product details
- Brand
- Wonder works
- Barcode
- 0016000172852
- Label serving
- 40.0 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk protein concentrate, allulose, peanut flour, erythritol, peanut butter (peanuts, salt), whey protein isolate, inulin, palm kernel oil, palm oil, canola oil, rice starch, soy lecithin, natural flavor, stevia extract. vitamin e (mixed tocopherols) added to retain freshness. contains milk, peanut and soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutPalm oilRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Friendly Cereal?
100 g of Keto Friendly Cereal has 400 kcal. Serving, 40.0 g (40 g): about 160 kcal.
Is Keto Friendly Cereal high in protein?
Keto Friendly Cereal contains 48.6 g of protein per 100 g (97% of the 50 g Daily Value), or 19.4 g in serving, 40.0 g (40 g). About 42% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Keto Friendly Cereal?
Keto Friendly Cereal has 29 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.5 g of sugars.
How much fat is in Keto Friendly Cereal?
Keto Friendly Cereal contains 16.6 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
What vitamins and minerals does Keto Friendly Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Friendly Cereal?
100 g contains 664 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2682131. License: CC0 1.0 (U.S. public domain). Source record dated November 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000172852. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.