Keto coconut clusters
Packaged product Nuts and Seeds Simply Nature
Keto coconut clusters contains 536 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 150 kcal.
Roughly 71% of its calories come from fat, with 22% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 384 kcal per 100 g across 69 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 32.1 g | 161% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 10.7 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 22%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of nuts and seeds (median 3.8 g)
- Fiber10.7 gabove the median for nuts and seeds (median 9 g)
- Sugars10.7 gin the top quarter of nuts and seeds (median 6.2 g)
- Fat46.4 gabove the median for nuts and seeds (median 36 g)
- Saturated fat32.1 gabove the median for nuts and seeds (median 31.4 g)
- Sodium179 mgin the top quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100266030
- Label serving
- 1 serving (28 g)
- Category
- Coconuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), Tapioca syrup, Sunflower seeds, Pumpkin seeds, Erythritol, Quinoa, Inulin, Sea salt, Natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarCocoa butter
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|---|---|---|---|---|
| Tejas Coco Peirón & Torrent | 507 | 5.4 g | 67 g | 23.8 g |
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| แน็คซ์แน็คซ์ ทองม้วนกรอบงาดำ Naxnax | 500 | 3.3 g | 66.7 g | 26.7 g |
| Coco Laminado Tostado Biológico Naturefoods | 575 | 5.3 g | 20.9 g | 47 g |
| Kokosnuss Edeka | 497 | 8.9 g | 16 g | 42 g |
| Pétales de coco VAVAI | 580 | 5.1 g | 23 g | 48 g |
| Coco em flocos úmido adoçado DuCoco | 483 | 0 g | 45.8 g | 40.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100266030. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.