Farinha de Coco 400g - Copra Coco
Packaged product Nuts and Seeds Copra Coco
Farinha de Coco 400g - Copra Coco contains 570 kcal per 100 g. A serving, 12 g (12 g) provides about 68 kcal.
Roughly 86% of its calories come from fat, with 10% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 384 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 51.7 g | 66% |
| Saturated fat L | 39.2 g | 196% |
| Sodium L | 3,333 mg | 145% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 4%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of nuts and seeds (median 3.8 g)
- Fiber25 gin the top quarter of nuts and seeds (median 9 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.2 g)
- Fat51.7 gabove the median for nuts and seeds (median 36 g)
- Saturated fat39.2 gabove the median for nuts and seeds (median 31.4 g)
- Sodium3,333 mgin the top quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Copra Coco
- Barcode
- 7898905356581
- Quantity
- 400g
- Label serving
- 12 g
- Category
- Coconuts
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
amêndoa com a película marrom do coco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Laminado Tostado Biológico Naturefoods | 575 | 5.3 g | 20.9 g | 47 g |
| Pétales de coco VAVAI | 580 | 5.1 g | 23 g | 48 g |
| Coco ralado Adoçado Qualicoco | 592 | 5 g | 30.8 g | 46.7 g |
| Keto coconut clusters Simply Nature | 536 | 10.7 g | 32.1 g | 46.4 g |
| Coconut flakes Sainsbury's | 629 | 5.6 g | 6.4 g | 62 g |
| Tejas Coco Peirón & Torrent | 507 | 5.4 g | 67 g | 23.8 g |
| แน็คซ์แน็คซ์ ทองม้วนกรอบงาดำ Naxnax | 500 | 3.3 g | 66.7 g | 26.7 g |
| Kokosnuss Edeka | 497 | 8.9 g | 16 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7898905356581. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.