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Keto All-Purpose Flour

Packaged product Grains and Pasta Nature's Path Organic

Keto All-Purpose Flour contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.

Roughly 51% of its calories come from protein, with 34% from carbohydrates and 15% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

100 g provides 117% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Keto All-Purpose Flour by Nature's Path Organic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
50 gprotein
33.3 gcarbohydrates
6.7 gfat
110kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 6.7 g 9%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 33.3 mg 11%
Sodium L 0 mg 0%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 16.7 g 60%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 50 g 100%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 66.7 mg5%
Iron L 21.1 mg117%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 300 mg6%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 51%Carbohydrates: 34%Fat: 15%367kcal / 100 g
  • Protein 51%
  • Carbohydrates 34%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron117%Potassium6%Calcium5%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%

Nutritional insights

  • Protein50 gin the top quarter of grains and pasta (median 11 g)
  • Fiber16.7 gin the top quarter of grains and pasta (median 4 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
  • Fat6.7 gin the top quarter of grains and pasta (median 1.5 g)
  • Saturated fat5 gin the top quarter of grains and pasta (median 0.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Nature's Path Organic
Barcode
0058449243151
Quantity
16 oz
Label serving
1 portion (30 g)
Category
Flours
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vital wheat gluten*, wheat flour*,, oat fiber*, flax meal*, psyllium, seed husk, medium chain, triglycerides oil powder*, [modified coconut oil* (medium, chain triglycerides), acacia, gum, cream of tartar, citric acid,, acacia gum*, *Organic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOatsCoconut oil

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FoodCaloriesProteinCarbsFat
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Instant Corn Masa Flour Great Value 367 10 g 76.7 g 3.3 g
All-Purpose Flour Great Value 367 10 g 76.7 g 0 g
All Purpose Flour Gold Medal 367 10 g 76.7 g 0 g
Flour Shoprite 367 10 g 76.7 g 0 g
Flour Navajo Pride 367 10 g 76.7 g 0 g
Semola rimacinata di grano duro Molino Bertolo 367 13 g 73 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0058449243151. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Keto All-Purpose Flour?

100 g of Keto All-Purpose Flour has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.

Is Keto All-Purpose Flour high in protein?

Keto All-Purpose Flour contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 15 g in serving, 1 portion, 30 g (30 g). About 51% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).

How many carbs are in Keto All-Purpose Flour?

Keto All-Purpose Flour has 33.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keto All-Purpose Flour?

Keto All-Purpose Flour contains 6.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Keto All-Purpose Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (117% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Keto All-Purpose Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.