Keta Salmon Fillets
Packaged product Fish and Seafood M&S Food
Keta Salmon Fillets contains 158 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 158 kcal.
Roughly 53% of its calories come from protein, with 46% from fat and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (172 kcal per 100 g).
100 g provides 154% of the Daily Value for Vitamin B12, 48% of the Daily Value for Niacin (B3) and 32% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 50.1 mg | 17% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 3.7 µg | 154% |
| Calcium L | 5.5 mg | 0.4% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 335 mg | 7% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.047 mg | 2% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 0.8%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of fish and seafood (median 14.9 g)
- Fiber0.8 gabove the median for fish and seafood (median 0.49 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.5 g)
- Fat8 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat1.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium79 mgin the lowest quarter of fish and seafood (median 336 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
- Water62.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 62.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00835466
- Quantity
- 220 g
- Label serving
- 1 portion (100 g)
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Filetti di orata Lidl | 159 | 19.7 g | 1.2 g | 8.4 g |
| Baby hering afumat Negro 2000 | 159 | 19.2 g | 1.1 g | 8.7 g |
| Boquerones al vinagre en aceite de girasol Hacendado | 156 | 24.7 g | 0.7 g | 6 g |
| Boneless Fillets Sardines Clover Leaf | 155 | 19 g | 1.2 g | 8.3 g |
| Fischkonserven Saupiquet | 162 | 26 g | 0 g | 6 g |
| Edle Matjesfilets Lidl | 162 | 11 g | 0.7 g | 12.8 g |
| Edle Matjesfilet Tide | 154 | 12 g | 1.8 g | 11 g |
| Rainbow Trout Fillets Sainsbury’s | 163 | 21.9 g | 0 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00835466. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.