Kernza Granola
Packaged product Breakfast Cereals 40 Century Grain
Kernza Granola contains 426 kcal per 100 g. A serving, 1 portion, 47 g (47 g) provides about 200 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 17 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 12.8 g | 26% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars17 gbelow the median for breakfast cereals (median 17.8 g)
- Fat25.5 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat4.3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium426 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 40 Century Grain
- Barcode
- 0860013732189
- Label serving
- 1 portion (47 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Nut Muesli Bar Carman's | 425 | 8 g | 56.2 g | 16.9 g |
| Jungle cereal bar Jungle | 425 | 9.4 g | 58 g | 15.7 g |
| maple & almond granola freedom crafted blends | 426 | 8.6 g | 57.1 g | 15.7 g |
| Oh! Granola bar Oh! Nature | 426 | 5.7 g | 71.4 g | 13.1 g |
| Granola Bar Lizzie’s | 426 | 6.9 g | 48.9 g | 20.6 g |
| Gut Happy Probiotic Granola Kashi | 426 | 8.9 g | 69.3 g | 15.8 g |
| Granola artesanal Tribu | 426 | 14.8 g | 37 g | 29.6 g |
| CheErios oat crunch Cheerios | 426 | 7.4 g | 77.8 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860013732189. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.