CheErios oat crunch
Packaged product Breakfast Cereals Cheerios
CheErios oat crunch contains 426 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.93 g | 5% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 27.8 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for breakfast cereals (median 9.4 g)
- Sugars27.8 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat9.3 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.93 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium426 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0016000172647
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola artesanal Tribu | 426 | 14.8 g | 37 g | 29.6 g |
| Cerealology Morning Sunshine H-E-B | 426 | 9.3 g | 75.9 g | 9.3 g |
| Vanilla Almond Granola Nature's Promise | 426 | 10 g | 66.7 g | 13.3 g |
| Vector Proteines Granola Chocolate Flavour Kellogg's | 426 | 22.2 g | 60.2 g | 13.9 g |
| Granola Oats & Honey Essential Everyday | 426 | 9.8 g | 73.8 g | 11.5 g |
| Protein muesli dattel-nuss Foodspring | 426 | 27 g | 24 g | 23 g |
| Chocapic chococrush Nestlé | 426 | 7.5 g | 63 g | 15 g |
| Granola jahodová Bery Jones | 426 | 11 g | 57.1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000172647. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.