Kellogg’s Fruit N Fibre Cereal
Packaged product Breakfast Cereals Kellogg's
Kellogg’s Fruit N Fibre Cereal contains 408 kcal per 100 g. A serving, 1 1, 40 g (40 g) provides about 163 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 44% of the Daily Value for iron and 32% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 23 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 9 g | 18% |
| Vitamin D L | 6.3 µg | 32% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
- Fat4.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319037103
- Label serving
- 1 1 (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(EN) WHOLEWHEAT FLAKES WITH RAISINS, SULTANAS, COCONUT, BANANA AND APPLE, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Wholewheat (70%), dried fruit (25%) (raisins, sultanas, coconut, banana {banana, coconut oil, sugar}, apple), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaAppleSugarSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ha’ritage Honey Butter Almond Granola Ha’aritage | 408 | 8.6 g | 73.1 g | 6.9 g |
| Čokolino Lino | 408 | 6.5 g | 79 g | 6.6 g |
| Nesquik breakfast cereal bars Nestlé | 408 | 7.3 g | 62.4 g | 14.1 g |
| Muesli & Gezouten Pinda\\'s B'tween | 408 | 24 g | 40 g | 19 g |
| Cocoa Crispy Rice Cereal Cascadian Farm Organic | 408 | 6 g | 86.8 g | 4.1 g |
| Flakes Yoghurt Crownfield | 408 | 9 g | 74.3 g | 6.8 g |
| Pistachio, rasberry, apple & apricot granola Waitrose | 408 | 8.7 g | 63.8 g | 11.3 g |
| Naturalix MaxiDì | 408 | 6.6 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059319037103. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.