Cinnamon Crispy Clusters Cereal, Cinnamon
Packaged product Grains and Pasta EXTRA
Cinnamon Crispy Clusters Cereal, Cinnamon contains 424 kcal per 100 g. A serving, 66.0 g (66 g) provides about 280 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 27% of the Daily Value for iron, 19% of the Daily Value for Niacin (B3) and 16% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 19.7 g | |
| Added sugars L | 19.7 g | 39% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 3 mg | 19% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 30 mg | 2% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for grains and pasta (median 8.2 g)
- Fiber7.6 gabove the median for grains and pasta (median 6.7 g)
- Sugars19.7 gbelow the median for grains and pasta (median 23.3 g)
- Fat16.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat6.1 gin the top quarter of grains and pasta (median 0 g)
- Sodium364 mgabove the median for grains and pasta (median 357 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Other components (1)
| Folic acid L | 8 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 69.7 g | 69.7 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 7.6 g | 7.6 g |
| Sugars | 19.7 g | 19.7 g |
| Sodium | n/a | 364 mg |
Ingredients
WHOLE GRAIN OATS, SUGAR, PALM OIL, BROWN RICE SYRUP, RICE, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF CINNAMON, SEA SALT, NATURAL FLAVOR, MOLASSES, SALT, MALT FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12.,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Crispy Clusters Cereal, Cinnamon?
100 g of Cinnamon Crispy Clusters Cereal, Cinnamon has 424 kcal. Serving, 66.0 g (66 g): about 280 kcal.
How much protein is in Cinnamon Crispy Clusters Cereal, Cinnamon?
Cinnamon Crispy Clusters Cereal, Cinnamon contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 66.0 g (66 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Cinnamon Crispy Clusters Cereal, Cinnamon?
Cinnamon Crispy Clusters Cereal, Cinnamon has 69.7 g of total carbohydrates per 100 g, including 7.6 g of fiber and 19.7 g of sugars.
How much fat is in Cinnamon Crispy Clusters Cereal, Cinnamon?
Cinnamon Crispy Clusters Cereal, Cinnamon contains 16.7 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Cinnamon Crispy Clusters Cereal, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV), Niacin (B3) (19% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Crispy Clusters Cereal, Cinnamon?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192101083. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2667808. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON CRISPY CLUSTERS CEREAL, CINNAMON". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.