Kellogg'S Cereal Breakfast Bar Apple Cinnamon 30.5Oz
Packaged product Grains and Pasta Kellogg's
Kellogg'S Cereal Breakfast Bar Apple Cinnamon 30.5Oz contains 389 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 69% of the Daily Value for Riboflavin (B2) and 56% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 250 µg | 28% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.9 mg | 69% |
| Niacin (B3) L | 4.4 mg | 28% |
| Vitamin B6 L | 0.94 mg | 56% |
| Folate (B9) L | 125 µg | 31% |
| Calcium L | 194 mg | 15% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber8.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars25 gabove the median for grains and pasta (median 13 g)
- Fat8.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
- Sodium306 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 69 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 389 kcal |
| Protein | 5.3 g | 5.6 g |
| Carbohydrates | 75.6 g | 75 g |
| Fat | 8.4 g | 8.3 g |
| Fiber | 7.7 g | 8.3 g |
| Sugars | 26 g | 25 g |
| Sodium | 311 mg | 306 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000483974
- Quantity
- 30.5 ONZ
- Label serving
- 1 Bar (36 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Corn Syrup, Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [Riboflavin], Folic Acid), Fructose, Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Chicory Root Fiber. Contains 2% Or Less Of Vegetable Glycerin, Molasses, Calcium Carbonate, Natural Flavors, Salt, Soy Lecithin, Cinnamon Oleoresin, Vitamin A Palmitate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Bht For Freshness, Nonfat Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knabber-Sternchen Hipp | 389 | 9.2 g | 82 g | 1.9 g |
| Gallette riso e avena Curtiriso | 389 | 10.3 g | 75.9 g | 4.1 g |
| Organic oatmeal superfood hot cereal Dr. Mcdougall's Right Foods | 389 | 8.3 g | 75 g | 6.3 g |
| Chef Jenn, Stone - Ground Cheese Grits Silver Spoon Llc | 389 | 13.9 g | 63.9 g | 11.1 g |
| Fiocchi di avena senza glutine Graziosi | 389 | 16.9 g | 66.3 g | 6.9 g |
| gallette riso integrale con riso rosso e quinoa Invernizzi | 389 | 8 g | 81 g | 3 g |
| Lucky Charms Frosted Toasted Cereal with Marshmallows Lucky Charms | 389 | 8.3 g | 83.3 g | 4.2 g |
| Chocapic Nestlé | 389 | 8.9 g | 73.6 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777549. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000483974. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.