Keebler, chips deluxe, rainbow cookies
Packaged product Sweets and Desserts Keebler
Keebler, chips deluxe, rainbow cookies contains 506 kcal per 100 g. A serving, 2 cookies, 31 g (31 g) provides about 157 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 16% of the Daily Value for Folate (B9), 14% of the Daily Value for iron and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 25.4 g | 33% |
| Saturated fat L | 10.1 g | 51% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 33.3 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.2 mg | 14% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 64 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 36 mg | 3% |
| Potassium L | 54 mg | 1% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 3 g)
- Sugars33.3 gabove the median for sweets and desserts (median 26.9 g)
- Fat25.4 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat10.1 gabove the median for sweets and desserts (median 7.7 g)
- Sodium337 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 1 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (5)
| Water L | 2.5 g |
|---|---|
| Ash L | 2.1 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 0 g |
| Vitamin A, IU L | 23 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | 506 kcal |
| Protein | 3.2 g | 4.7 g |
| Carbohydrates | 64.5 g | 65.3 g |
| Fat | 25.8 g | 25.4 g |
| Fiber | 3.2 g | 2.4 g |
| Sugars | 32.3 g | 33.3 g |
| Sodium | 337 mg | 337 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil, m&m's brand milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors], sugar, cornstarch, corn syrup, dextrin, color added, gum acacia, blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2), sugar, semisweet chocolate (chocolate, sugar, dextrose, soy lecithin, artificial flavor), high fructose corn syrup, contains less than 2% of salt, corn syrup, eggs, molasses, baking soda, artificial flavor, soy lecithin, whey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glico Pocky Fruity Fraise Glico | 506 | 6 g | 69 g | 23 g |
| atta cookies prakash food products | 506 | 7.3 g | 68 g | 22.7 g |
| Fondants cannelle orange Maison Bruyère | 506 | 6.4 g | 62.8 g | 24.9 g |
| biscotti cereali e zenzero senza glutine Doria | 506 | 8.3 g | 60 g | 25 g |
| Galletas de mantequilla Auchan | 506 | 5.5 g | 66 g | 24 g |
| White choc macadamia Mrs Higgins | 506 | 5.3 g | 59.3 g | 27.5 g |
| Surtido de pastas tradicional Eroski | 506 | 5.6 g | 56 g | 27 g |
| Club: Salted Caramel McVitie's | 506 | 5.7 g | 61 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030100108948. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 751840. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.