How many calories are in Katsu Curry Rice Blocks?

100 g of Katsu Curry Rice Blocks has 523 kcal.

How much protein is in Katsu Curry Rice Blocks?

Katsu Curry Rice Blocks contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Katsu Curry Rice Blocks?

Katsu Curry Rice Blocks has 45 g of total carbohydrates per 100 g, including 13.4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Katsu Curry Rice Blocks?

Katsu Curry Rice Blocks contains 35 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Katsu Curry Rice Blocks contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (105% DV), Vitamin E (79% DV), copper (38% DV), iodine (32% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Katsu Curry Rice Blocks?

100 g contains 3,360 mg of sodium, 146% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Katsu Curry Rice Blocks

Packaged product Grains and Pasta Tiger Tiger

Katsu Curry Rice Blocks contains 523 kcal per 100 g.

Roughly 60% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 105% of the Daily Value for manganese, 79% of the Daily Value for Vitamin E and 38% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

523kcal per 100 g

7 gprotein

45 gcarbohydrates

35 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	523 kcal
Total fat L	35 g	45%
Saturated fat L	16 g	80%
Cholesterol L	0.002 mg	0%
Sodium L	3,360 mg	146%
Total carbohydrates L	45 g	16%
Dietary fiber L	13.4 g	48%
Total sugars L	11 g
Added sugars L	4.6 g	9%
Protein L	7 g	14%
Vitamin A L	0.061 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.04 µg	0.2%
Vitamin E L	11.8 mg	79%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.05 mg	4%
Niacin (B3) L	0.81 mg	5%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.062 mg	4%
Folate (B9) L	23.6 µg	6%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	120 mg	9%
Iron L	4.7 mg	26%
Magnesium L	76.7 mg	18%
Phosphorus L	151 mg	12%
Potassium L	341 mg	7%
Zinc L	1.6 mg	15%
Copper L	0.34 mg	38%
Manganese L	2.4 mg	105%
Selenium L	7 µg	13%
Iodine L	48.4 µg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 34%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for grains and pasta (median 8 g)
Fiber13.4 gin the top quarter of grains and pasta (median 3 g)
Sugars11 gin the top quarter of grains and pasta (median 2.2 g)
Fat35 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat16 gin the top quarter of grains and pasta (median 0.53 g)
Sodium3,360 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	19 g

Carotenoids (1)

Beta-carotene L	3.8 µg

Other components (2)

Water L	5.7 g
Alcohol L	0 g

Product details

Brand: Tiger Tiger
Barcode: 5024448574973
Quantity: 100g
Category: Curry blocks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Palm Oil, Wheat Flour, Curry Powder (21%) (Turmeric, Coriander, Fenugreek, Cumin, Fennel, Cinnamon, Chilli, Nutmeg, Star Anise, Cloves, Cardamom, Celery Seeds, Thyme, Caraway Seeds, Garlic, Tangerine Peel, Bay Leaves, Dried Sage, Sweet Basil, Oregano, Rosemary, Black Pepper), Sugar, Salt, Corn Starch, Yeast Extract, Flavour Enhancer (Monosodium Glutamate), Flavouring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Wheat flour Sugar Salt Yeast Cinnamon Garlic

Source of the nutrition information

Open Food Facts, record 5024448574973. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.