Katsu Chicken
Packaged product Meals and Dishes The Gym Kitchen
Katsu Chicken contains 82 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 327 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.8 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 45%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for meals and dishes (median 7.7 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.3 g)
- Sugars1.7 gbelow the median for meals and dishes (median 1.9 g)
- Fat2 gin the lowest quarter of meals and dishes (median 4.7 g)
- Sodium148 mgin the lowest quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Gym Kitchen
- Barcode
- 5060963012675
- Label serving
- 1 portion (400 g)
- Category
- Meals with chicken
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Brown Rice Mix (46%) [Carrots, Onions, Water, Brown Rice, Peas, Edamame Soya Beans, Red Chillies, Lime Leaf], Cooked Chicken Breast (18%) [Chicken Breast (99%), Cornflour], Water, Carrots, Onions, Coconut Milk [Coconut Extract, Water], Cornflour, Wheat Protein, Ginger Purée, Tomato Paste, Spices (Contains Mustard, Celery), Sugar, Garlic Purée, Concentrated Lime Juice, Salt, Red Chillies, Gelling Agent (Pectins), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Garlic Powder, Fennel, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoSugarGarlicSaltWheat flourRice
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|---|---|---|---|---|
| Huhn süß-sauer mit Reis und Ananas Dreistern | 82 | 4.5 g | 12 g | 1.5 g |
| Nouilles au poulet façon thaï Lidl | 82 | 6.3 g | 10.3 g | 1.3 g |
| Chicken Broccoli Cheese With Potato Campbell's Chunky | 82 | 2.9 g | 6.9 g | 4.9 g |
| Chicken in white wine and mushroom sauce Asda | 82 | 6.9 g | 9.2 g | 1.7 g |
| Calrie controlled Chicken Jamalsya Tesco | 82 | 7.6 g | 8.2 g | 1.8 g |
| Poulet mijote ecrasé potimarron Seazon | 81 | 7.6 g | 6.9 g | 2.3 g |
| Hühnerfrikassee Kania | 81 | 6.4 g | 4.2 g | 4.2 g |
| Poulet Chasseur Aux champignons Carrefour | 81 | 8.7 g | 2.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060963012675. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.