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Kashi, Golean, Crunch Peanut Hemp Bar

Packaged product Snacks Kashi

Kashi, Golean, Crunch Peanut Hemp Bar contains 444 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 200 kcal.

Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

444kcal per 100 g
20 gprotein
46.7 gcarbohydrates
22.2 gfat
200kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 444 kcal
Total fat L 22.2 g 28%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 11.1 g 40%
Total sugars L 20 g
Protein L 20 g 40%
Vitamin C L 0 mg0%
Calcium L 89 mg7%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 40%Fat: 43%444kcal / 100 g
  • Protein 17%
  • Carbohydrates 40%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium7%Vitamin C0%

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 7.5 g)
  • Fiber11.1 gin the top quarter of snacks (median 4 g)
  • Sugars20 gabove the median for snacks (median 4.5 g)
  • Fat22.2 gabove the median for snacks (median 20.9 g)
  • Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
  • Sodium300 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L11.1 g
Polyunsaturated fat L7.8 g
Other components (3)
Fiber, soluble L4 g
Fiber, insoluble L7 g
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 444 kcal444 kcal
Protein 20 g20 g
Carbohydrates 46.7 g46.7 g
Fat 22.2 g22.2 g
Fiber 11.1 g11.1 g
Sugars 20 g20 g
Sodium 300 mg300 mg

Product details

Brand
Kashi
Barcode
0018627105367
Label serving
1 BAR (45 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, Invert Cane Syrup, Peanut Butter (Peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (Pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutOatsAlmondSalt

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Tuc Crisp Tuc 444 5.7 g 66 g 16 g
Funny crisp Jordans 444 10.8 g 65.7 g 13.8 g
Blueberry Muffin Bars Lara Bar 444 8.9 g 60 g 20 g
Butter Microwave Popcorn Harris Teeter 444 11.1 g 44.4 g 22.2 g
Thattai Chips Janaki Taste Of Home 444 11.1 g 63.9 g 19.4 g
Dark chocolate cranberries Wegmans Food Markets Inc. 444 4.4 g 68.9 g 22.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0018627105367. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 1628492. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kashi, Golean, Crunch Peanut Hemp Bar?

100 g of Kashi, Golean, Crunch Peanut Hemp Bar has 444 kcal. Serving, 1 bar, 45 g (45 g): about 200 kcal.

Is Kashi, Golean, Crunch Peanut Hemp Bar high in protein?

Kashi, Golean, Crunch Peanut Hemp Bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 1 bar, 45 g (45 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Kashi, Golean, Crunch Peanut Hemp Bar?

Kashi, Golean, Crunch Peanut Hemp Bar has 46.7 g of total carbohydrates per 100 g, including 11.1 g of fiber and 20 g of sugars.

How much fat is in Kashi, Golean, Crunch Peanut Hemp Bar?

Kashi, Golean, Crunch Peanut Hemp Bar contains 22.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Kashi, Golean, Crunch Peanut Hemp Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kashi, Golean, Crunch Peanut Hemp Bar?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.