Calories in Kanpyo, (dried gourd strips)
Generic food Dried or dry Vegetables
Kanpyo, (dried gourd strips) contains 258 kcal per 100 g. A typical serving of 1 strip (6.3 g) provides about 16 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 53% of the Daily Value for zinc, 51% of the Daily Value for Pantothenic acid (B5) and 49% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat ? | 0.56 g | 0.7% |
| Saturated fat ? | 0.045 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 15 mg | 0.7% |
| Total carbohydrates C | 65 g | 24% |
| Dietary fiber I | 9.8 g | 35% |
| Total sugars | not reported | |
| Protein ? | 8.6 g | 17% |
| Vitamin C ? | 0.2 mg | 0.2% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0.044 mg | 3% |
| Niacin (B3) ? | 2.9 mg | 18% |
| Pantothenic acid (B5) ? | 2.6 mg | 51% |
| Vitamin B6 ? | 0.53 mg | 31% |
| Folate (B9) C | 61 µg | 15% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 280 mg | 22% |
| Iron ? | 5.1 mg | 28% |
| Magnesium ? | 125 mg | 30% |
| Phosphorus ? | 188 mg | 15% |
| Potassium ? | 1,582 mg | 34% |
| Zinc ? | 5.9 mg | 53% |
| Copper ? | 0.43 mg | 48% |
| Manganese ? | 1.1 mg | 49% |
| Selenium I | 2.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber9.8 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.56 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.045 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium15 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water20 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.1 g |
|---|---|
| Polyunsaturated fat ? | 0.24 g |
Individual fatty acids (4)
| Linoleic acid (omega-6, 18:2) ? | 0.24 g |
|---|---|
| SFA 16:0 ? | 0.032 g |
| SFA 18:0 ? | 0.013 g |
| MUFA 18:1 ? | 0.1 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (9)
| Water ? | 20 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 5.9 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,079 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 61 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, shiitake, dried Dried or dry | 296 | 9.6 g | 75.4 g | 0.99 g |
| Potatoes, scalloped, dry mix, unprepared Dried or dry | 358 | 7.8 g | 73.9 g | 4.6 g |
| Leeks, (bulb and lower-leaf portion), freeze-dried Dried or dry | 321 | 15.2 g | 74.7 g | 2.1 g |
| Seaweed, agar, dried Dried or dry | 306 | 6.2 g | 80.9 g | 0.3 g |
| Potatoes, mashed, dehydrated, granules with milk, dry form Dried or dry | 357 | 10.9 g | 77.7 g | 1.1 g |
| Potatoes, mashed, dehydrated, flakes without milk, dry form Dried or dry | 354 | 8.3 g | 81.2 g | 0.41 g |
| Potatoes, au gratin, dry mix, unprepared Dried or dry | 314 | 8.9 g | 74.3 g | 3.7 g |
| Potatoes, mashed, dehydrated, granules without milk, dry form Dried or dry | 372 | 8.2 g | 85.5 g | 0.54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry kanpyo?
100 g of dried or dry kanpyo has 258 kcal. 1 strip (6.3 g): about 16 kcal. 0.5 cup (27 g): about 70 kcal.
How much protein is in dried or dry kanpyo?
Dried or dry kanpyo contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 0.54 g in 1 strip (6.3 g). About 11% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry kanpyo?
Dried or dry kanpyo has 65 g of total carbohydrates per 100 g, including 9.8 g of fiber.
How much fat is in dried or dry kanpyo?
Dried or dry kanpyo contains 0.56 g of fat per 100 g, of which 0.045 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does dried or dry kanpyo contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (53% DV), Pantothenic acid (B5) (51% DV), manganese (49% DV), copper (48% DV) and potassium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry kanpyo?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169241. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.