How many calories are in Kale & Quinoa Vegetable Soup Mix?

100 g of Kale & Quinoa Vegetable Soup Mix has 375 kcal. Serving, 3 tbsp, 16 g (16 g): about 60 kcal.

Is Kale & Quinoa Vegetable Soup Mix high in protein?

Kale & Quinoa Vegetable Soup Mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 16 g (16 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Kale & Quinoa Vegetable Soup Mix?

Kale & Quinoa Vegetable Soup Mix has 75 g of total carbohydrates per 100 g, including 6.2 g of fiber and 12.5 g of sugars.

How much fat is in Kale & Quinoa Vegetable Soup Mix?

Kale & Quinoa Vegetable Soup Mix contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kale & Quinoa Vegetable Soup Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (260% DV), Vitamin C (104% DV), iron (38% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kale & Quinoa Vegetable Soup Mix?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kale & Quinoa Vegetable Soup Mix

Packaged product Soups and Sauces Frontier Soups

Kale & Quinoa Vegetable Soup Mix contains 375 kcal per 100 g. A serving, 3 tbsp, 16 g (16 g) provides about 60 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 260% of the Daily Value for Vitamin A, 104% of the Daily Value for Vitamin C and 38% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

12.5 gprotein

75 gcarbohydrates

3.1 gfat

60kcal in serving, 3 tbsp, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	3.1 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	62 mg	3%
Total carbohydrates L	75 g	27%
Dietary fiber L	6.2 g	22%
Total sugars L	12.5 g
Protein L	12.5 g	25%
Vitamin A L	2,344 µg	260%
Vitamin C L	93.8 mg	104%
Calcium L	250 mg	19%
Iron L	6.8 mg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 79%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of soups and sauces (median 2.4 g)
Fiber6.2 gin the top quarter of soups and sauces (median 1 g)
Sugars12.5 gin the top quarter of soups and sauces (median 1.7 g)
Fat3.1 gabove the median for soups and sauces (median 1.8 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
Sodium62 mgin the lowest quarter of soups and sauces (median 314 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	7,810 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	375 kcal	375 kcal
Protein	12.5 g	12.5 g
Carbohydrates	75 g	75 g
Fat	3.1 g	3.1 g
Fiber	6.2 g	6.2 g
Sugars	12.5 g	12.5 g
Sodium	62 mg	62 mg

Product details

Brand: Frontier Soups
Barcode: 0766694301440
Label serving: 3 Tbsp (16 g)
Category: Soups
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White quinoa, kale flakes, chopped onion, butternut squash flakes, carrot, garlic, thyme oregano rosemary and peppercorn blend.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2067969. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2019. Imported November 6, 2026.
Open Food Facts, record 0766694301440. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.