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Jo-sef, square cinnamon cookies, cinnamon

Packaged product Sweets and Desserts Jo-Sef

Jo-sef, square cinnamon cookies, cinnamon contains 486 kcal per 100 g. A serving, 3 cookies, 35 g (35 g) provides about 170 kcal.

Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

486kcal per 100 g
8.6 gprotein
62.9 gcarbohydrates
22.9 gfat
170kcal in serving, 3 cookies, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 486 kcal
Total fat L 22.9 g 29%
Saturated fat L 11.4 g 57%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 214 mg 9%
Total carbohydrates L 62.9 g 23%
Dietary fiber L 2.9 g 10%
Total sugars L 25.7 g
Protein L 8.6 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 57 mg4%
Iron L 2.1 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 51%Fat: 42%486kcal / 100 g
  • Protein 7%
  • Carbohydrates 51%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8.6 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
  • Sugars25.7 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat22.9 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat11.4 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium214 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 486 kcal486 kcal
Protein 8.6 g8.6 g
Carbohydrates 62.9 g62.9 g
Fat 22.9 g22.9 g
Fiber 2.9 g2.9 g
Sugars 25.7 g25.7 g
Sodium 214 mg214 mg

Product details

Brand
Jo-Sef
Barcode
0898967000443
Label serving
3 COOKIES (35 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free flour (contains rice flour, soy flour), non-hydrogenated palm oil, sugar, maltodextrin, water, brown sugar, potato starch, cinnamon, leavening (baking soda, ammonium bicarbonate, monocalcium phosphate), xanthan gum, soy lecithin, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSugarCinnamonSaltRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1854687. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0898967000443. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jo-sef, square cinnamon cookies, cinnamon?

100 g of Jo-sef, square cinnamon cookies, cinnamon has 486 kcal. Serving, 3 cookies, 35 g (35 g): about 170 kcal.

How much protein is in Jo-sef, square cinnamon cookies, cinnamon?

Jo-sef, square cinnamon cookies, cinnamon contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 3 cookies, 35 g (35 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Jo-sef, square cinnamon cookies, cinnamon?

Jo-sef, square cinnamon cookies, cinnamon has 62.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 25.7 g of sugars.

How much fat is in Jo-sef, square cinnamon cookies, cinnamon?

Jo-sef, square cinnamon cookies, cinnamon contains 22.9 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).

What vitamins and minerals does Jo-sef, square cinnamon cookies, cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jo-sef, square cinnamon cookies, cinnamon?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.