How many calories are in Jerk chicken?

100 g of Jerk chicken has 137 kcal. Serving, 400 g (400 g): about 548 kcal.

How much protein is in Jerk chicken?

Jerk chicken contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 36.8 g in serving, 400 g (400 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Jerk chicken?

Jerk chicken has 15 g of total carbohydrates per 100 g, including 0.38 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jerk chicken?

Jerk chicken contains 4.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Jerk chicken?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jerk chicken

Packaged product Meals and Dishes Island Rice

Jerk chicken contains 137 kcal per 100 g. A serving, 400 g (400 g) provides about 548 kcal.

Roughly 45% of its calories come from carbohydrates, with 28% from fat and 28% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

137kcal per 100 g

9.2 gprotein

15 gcarbohydrates

4.1 gfat

548kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	4.1 g	5%
Saturated fat L	1 g	5%
Cholesterol L	16.2 mg	5%
Sodium L	480 mg	21%
Total carbohydrates L	15 g	5%
Dietary fiber L	0.38 g	1%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	9.2 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0.58 mg	0.6%
Vitamin D L	0 µg	0%
Vitamin E L	0.064 mg	0.4%
Thiamin (B1) L	0.001 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0.001 mg	0%
Pantothenic acid (B5) L	0.004 mg	0.1%
Vitamin B6 L	0.098 mg	6%
Folate (B9) L	1.1 µg	0.3%
Vitamin B12 L	0 µg	0%
Calcium L	4.7 mg	0.4%
Iron L	0.19 mg	1%
Magnesium L	6.1 mg	1%
Phosphorus L	42.5 mg	3%
Potassium L	64.8 mg	1%
Zinc L	0.28 mg	3%
Copper L	0.015 mg	2%
Manganese L	0.006 mg	0.3%
Selenium L	0.3 µg	0.5%
Iodine L	0.18 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 45%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gin the top quarter of meals and dishes (median 6.4 g)
Fiber0.38 gin the lowest quarter of meals and dishes (median 1.4 g)
Sugars1.3 gbelow the median for meals and dishes (median 1.8 g)
Fat4.1 gbelow the median for meals and dishes (median 4.9 g)
Saturated fat1 gbelow the median for meals and dishes (median 1.6 g)
Sodium480 mgin the top quarter of meals and dishes (median 284 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water47.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.007 g

Carotenoids (1)

Beta-carotene L	153 µg

Other components (2)

Water L	47.1 g
Alcohol L	0 g

Product details

Brand: Island Rice
Barcode: 5029266900027
Quantity: 400 g
Label serving: 400 g
Category: Microwave meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Basmati rice (36%); Smoked chicken (23%); Water; Carrots; Wheat flour (wheat flour, calcium, iron, niacin, thiamin); Dried onions; Red kidney beans; Tomatoes; Jerk paste (scallions, hot peppers, salt, black pepper, pimento, nutmeg, citric acid, sugar, thyme); Seasoning mix: (salt, sugar, spices (contains mustard, celery), flavour enhancer: monosodium glutamate, colour: paprika extract, ammonia caramel); Rapeseed oil; Coconut milk; Garlic puree; Ginger powder; Browning (Ammonia caramel).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Wheat flour Onion Tomato Sugar Rapeseed (canola) oil Garlic Salt

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Chicken Tikka Masala S Basmati Rýží Albert	137	5.8 g	17 g	5 g
Emincé de sanglier aux spatzli Good Choice	137	8.6 g	16.6 g	3.8 g
Le Boeuf, fondue de tomates et purée de pommes de terre Fleury Michon	137	11 g	6 g	7.4 g
Saumon a l’oseille et riz Rochambeau	137	6.1 g	11.9 g	7 g
Aiguillettes de poulet sauce moutarde + boulgour + legumes Marque Repère	137	10 g	5.7 g	7.2 g
Findus Dagens Oxjärpar Findus	137	5 g	12 g	7.3 g
Dafgårds Farfars Delikatessköttbullar Dafgårds	137	5.2 g	7.1 g	9.5 g
Dal tadka Swad	137	3.9 g	11 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5029266900027. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.