Jeera Khakhra
Packaged product Snacks Charliee
Jeera Khakhra contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 528 kcal per 100 g across 29 products.
100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70,000 mg | 3,043% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 8.6 g)
- Fiber6.7 gin the top quarter of snacks (median 3.4 g)
- Sugars3.3 gabove the median for snacks (median 2.2 g)
- Fat16.7 gin the lowest quarter of snacks (median 29.3 g)
- Saturated fat6.7 gin the lowest quarter of snacks (median 11 g)
- Sodium70,000 mgin the top quarter of snacks (median 840 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Refined Wheat Flour (80%), Edible Vegetable Oil (Refined Palmolein Oil) (16%), lodised Salt (3%), Cumin Seeds (1%). CONTAINS: WHEAT ALLERGY ADVICE: This product was processed on machinery that also processes peanuts, tree nuts, wheat, soy, sesame, mustard and sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Munchy masala Too Yumm | 468 | 5.5 g | 72 g | 17.7 g |
| Moong Dal Haldiram's | 476 | 21.3 g | 50.7 g | 20.9 g |
| Masala sev murmura Balaji Wafers | 482 | 10.9 g | 53.8 g | 23.2 g |
| Moong Dal TownBus | 450 | 19 g | 49 g | 21 g |
| gopal chowkdi namkeen | 489 | 8.2 g | 62.3 g | 23 g |
| Doritos Sweet Chilli Flavour Doritos | 501 | 6.3 g | 65.2 g | 23.9 g |
| Cheese Nachos Doritos | 505 | 7.1 g | 63.8 g | 24.6 g |
| Doritos Nacho Cheese Flavours Doritos | 505 | 6.4 g | 63.8 g | 24.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jeera Khakhra?
100 g of Jeera Khakhra has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Jeera Khakhra high in protein?
Jeera Khakhra contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.6 g).
How many carbs are in Jeera Khakhra?
Jeera Khakhra has 70 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jeera Khakhra?
Jeera Khakhra contains 16.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Jeera Khakhra contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jeera Khakhra?
100 g contains 70,000 mg of sodium, 3,043% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906005671820. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.