Moong Dal
Packaged product Snacks Haldiram's
Moong Dal contains 476 kcal per 100 g. A serving, 35 g (35 g) provides about 167 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (528 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of snacks (median 8.6 g)
- Sugars0 gin the lowest quarter of snacks (median 2.2 g)
- Fat20.9 gin the lowest quarter of snacks (median 29.3 g)
- Saturated fat5.6 gin the lowest quarter of snacks (median 11 g)
- Sodium160 mgin the lowest quarter of snacks (median 806 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004403725
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Namkeen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & Edible Common Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904004403725. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.