Jasmine Rice
Packaged product Grains and Pasta Royal
Jasmine Rice contains 188 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 451 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 598 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fat2.5 gin the top quarter of grains and pasta (median 0 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WATER, JASMINE RICE, SUNFLOWER AND/OR CANOLA OIL, SALT, ACACIA GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice With Green Peas, Green Peas PATEL'S | 188 | 4.2 g | 30.2 g | 5.6 g |
| Katsu Curry rice Tilda | 189 | 2.9 g | 36.7 g | 3 g |
| Creamy Risotto, Creamy HEINEN'S | 191 | 4.6 g | 22.7 g | 8.2 g |
| Nasi Goreng Rice Chef Select | 191 | 6.8 g | 25.2 g | 6.8 g |
| Brown Rice Nature's Promise | 192 | 4 g | 40.8 g | 1.6 g |
| White 90 Second Long Grain Rice, White GOOD & GATHER | 193 | 4 g | 38.2 g | 2 g |
| Earthly grain90 second microwavable white rice jasmine Aldi | 193 | 3.6 g | 39.3 g | 2.9 g |
| Jupiter White Rice CONGAREE AND PENN | 183 | 3.2 g | 39.8 g | 0.54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine Rice?
100 g of Jasmine Rice has 188 kcal. Serving, 1 pouch, 240 g (240 g): about 451 kcal.
How much protein is in Jasmine Rice?
Jasmine Rice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 pouch, 240 g (240 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Jasmine Rice?
Jasmine Rice has 38.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmine Rice?
Jasmine Rice contains 2.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745042400035. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.