Japanese Style Egg Salad Sandwich
Packaged product Meals and Dishes 7-Eleven
Japanese Style Egg Salad Sandwich contains 327 kcal per 100 g. A serving, 1 sandwich, 153 g (153 g) provides about 500 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 225 mg | 75% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 6.5 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 71.9 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars6.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat20.3 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat4.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium582 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548654078
- Label serving
- 1 sandwich (153 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain Free Cheese Pizza Cappello's | 327 | 10.6 g | 21.2 g | 23.1 g |
| chicken and mayo sandwich Coles | 327 | 18.7 g | 21 g | 25.7 g |
| Ice Cream Sandwich Cream & Sugar | 327 | 5.8 g | 40.4 g | 15.4 g |
| Sandwich au fromage Coop | 327 | 13 g | 34 g | 15 g |
| Sandwich Scheiben mit Gouda Hochland | 327 | 21 g | 3 g | 25 g |
| meal replacement bars Slimfast | 327 | 27.3 g | 43.6 g | 18.2 g |
| Oatmeal PX mart | 327 | 13 g | 55 g | 13 g |
| Pizza Logs Finger Foods | 327 | 12.7 g | 36.4 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052548654078. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.