Is Oatmeal high in protein?

Oatmeal contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Oatmeal?

Oatmeal has 55 g of total carbohydrates per 100 g, including 13 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal?

Oatmeal contains 13 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Oatmeal?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal

Packaged product Meals and Dishes PX mart

Oatmeal contains 327 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

327kcal per 100 g

13 gprotein

55 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	13 g	17%
Saturated fat L	9 g	45%
Sodium L	3 mg	0.1%
Total carbohydrates L	55 g	20%
Dietary fiber L	13 g	46%
Total sugars L	2 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 57%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for meals and dishes (median 10 g)
Fiber13 gin the top quarter of meals and dishes (median 1.8 g)
Sugars2 gbelow the median for meals and dishes (median 2.6 g)
Fat13 gabove the median for meals and dishes (median 8.3 g)
Saturated fat9 gin the top quarter of meals and dishes (median 2.7 g)
Sodium3 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: PX mart
Barcode: 4710298200919
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Grain Free Cheese Pizza Cappello's	327	10.6 g	21.2 g	23.1 g
chicken and mayo sandwich Coles	327	18.7 g	21 g	25.7 g
Japanese Style Egg Salad Sandwich 7-Eleven	327	11.1 g	26.1 g	20.3 g
Ice Cream Sandwich Cream & Sugar	327	5.8 g	40.4 g	15.4 g
Sandwich au fromage Coop	327	13 g	34 g	15 g
Sandwich Scheiben mit Gouda Hochland	327	21 g	3 g	25 g
meal replacement bars Slimfast	327	27.3 g	43.6 g	18.2 g
Pizza Logs Finger Foods	327	12.7 g	36.4 g	14.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4710298200919. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.