Japanese Soufflé Cheesecakes
Packaged product Sweets and Desserts Trader Joe's
Japanese Soufflé Cheesecakes contains 250 kcal per 100 g. A serving, 1 cheesecake, 60 g (60 g) provides about 150 kcal.
Roughly 42% of its calories come from carbohydrates, with 42% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 329 kcal per 100 g across 434 products.
100 g provides 36% of the Daily Value for Vitamin B12, 26% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 91.7 mg | 31% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 16.7 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 10 g | 20% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 150 mg | 3% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 18.1 µg | 12% |
| Chloride L | 361 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 4.8 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 1 g)
- Sugars16.7 gin the lowest quarter of sweets and desserts (median 22 g)
- Fat11.7 gin the lowest quarter of sweets and desserts (median 19.3 g)
- Saturated fat7.5 gin the lowest quarter of sweets and desserts (median 10.6 g)
- Sodium250 mgin the top quarter of sweets and desserts (median 152 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.017 g |
| ALA (omega-3, 18:3 n-3) L | 0.072 g |
| Linoleic acid (omega-6, 18:2) L | 0.49 g |
Carotenoids (1)
| Beta-carotene L | 34.1 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00759984
- Label serving
- 1 Cheesecake (60 g)
- Category
- Cheesecakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CREAM CHEESE (MILK, CREAM, SALT, CHEESE CULTURE, CAROB BEAN GUM), MILK, EGG WHITES, SUGAR, EGG, WHEAT FLOUR, CHEESE POWDER (CHEESE (MILK, CHEESE CULTURE, SALT), MILK, SALT), SWEETENED CONDENSED MILK (MILK, SUGAR), LEMON FLAVOR (LEMON JUICE FROM CONCENTRATE [WATER, LEMON JUICE CONCENTRATE], NATURAL FLAVOR), MODIFIED TAPIOCA STARCH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00759984. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.