Japanese inspired fried rice
Packaged product Meals and Dishes Ahold
Japanese inspired fried rice contains 144 kcal per 100 g. A serving, 0.5 package, 340 g (340 g) provides about 490 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.
100 g provides 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.4 g)
- Fat5.9 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.2 g)
- Sodium421 mgabove the median for meals and dishes (median 392 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 588 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 17.7 g | 17.6 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 421 mg | 421 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267150654
- Label serving
- 0.5 PACKAGE (340 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain cooked white rice, vegetable blend (carrots, peas, roasted onion, green onion), sauce (soy sauce [water, wheat, soybeans, salt], rice wine [water, rice, salt], butter, soybean oil, garlic, sugar, natural flavor [sunflower oil, natural flavor], toasted sesame oil, salt, soy lecithin, spice, disodium phosphate, xanthan gum), shrimp (shrimp, salt, sodium tripolyphosphate), ham (water, salt, brown sugar, natural flavor [celery juice powder], natural smoke flavor), egg (whole eggs, modified cornstarch), salt, citric acid, xanthan gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All white meat chicken egg rolls Van's | 144 | 6.2 g | 22.7 g | 3.1 g |
| Vegetable Lasagna Simek's | 144 | 7.4 g | 11.2 g | 6.5 g |
| Sushimarket SUSHI MARKET | 145 | 5.4 g | 22 g | 3.8 g |
| Burger Orogel | 145 | 5.3 g | 13 g | 7 g |
| Dumplings Cyr International Inc. | 145 | 9.2 g | 23.7 g | 2 g |
| Bulgogi Beef Fried Rice with Kimchi Trader Joe's | 143 | 4 g | 21.1 g | 4 g |
| Meat lasagna Kroger | 146 | 7.5 g | 20.7 g | 3.3 g |
| Meat Lasagna Sam's Choice | 146 | 7.1 g | 12 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858524. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267150654. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.