Jamngari Gathiya
Packaged product Snacks Jaimin
Jamngari Gathiya contains 567 kcal per 100 g.
Roughly 62% of its calories come from fat, with 31% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 108% of the Daily Value for manganese, 73% of the Daily Value for copper and 65% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 10.2 g | 51% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,056 mg | 89% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.049 mg | 0.1% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.06 mg | 0.4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 2.2 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 78.6 mg | 6% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 674 mg | 14% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.66 mg | 73% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 98 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 31%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.3 g)
- Fiber9.1 gin the top quarter of snacks (median 4 g)
- Sugars6.6 gabove the median for snacks (median 4.9 g)
- Fat39 gin the top quarter of snacks (median 20.8 g)
- Saturated fat10.2 gin the top quarter of snacks (median 3.6 g)
- Sodium2,056 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.2 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Chickpea Flour (60%), Refined Palmolein Oil, Black Pepper, Salt, Asafoetida, Sodium Bicarbonate (INS 500(ii), Cumin Seeds, Black Salt & Antioxidant - TBHQ (INS 319). TBNO Ingrediënten : Kikkererwtenmeel (60%), Geraffineerde Palmoleïne-olie, Zwarte Peper, Zout, 500 (ii), t DUTCH Asafoetida, Natriumbicarbonaat (INS C Komijnzaad, Zwart Zout en Antioxidant - TBHQ (INS 319). FRENCH Ingrédients : Farine de Pois Chiches (60%), Huile de Palmoléine Raffinée, Poivre Noir, Sel, Asafoetida, Bicarbonate de Sodium (INS 500 (ii), Graines de Cumin, Sel Pou Cu TBHQ (NS 314 (60%), Acertes Palmoleinöl, Schwarzer Pfeffer, Salz, Warzes Salz und Antioxidans-TBHQ (INS 319). ANISH Ingredientes Asatetida, S: Harina de Garbanzo (60%), Comino,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamngari Gathiya?
100 g of Jamngari Gathiya has 567 kcal.
Is Jamngari Gathiya high in protein?
Jamngari Gathiya contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Jamngari Gathiya?
Jamngari Gathiya has 44 g of total carbohydrates per 100 g, including 9.1 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamngari Gathiya?
Jamngari Gathiya contains 39 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
What vitamins and minerals does Jamngari Gathiya contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (108% DV), copper (73% DV), iodine (65% DV), magnesium (29% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamngari Gathiya?
100 g contains 2,056 mg of sodium, 89% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906077360387. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.