Jammy Sammy Apple Kale & Oatmeal
Packaged product Meals and Dishes Plum
Jammy Sammy Apple Kale & Oatmeal contains 414 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 37.9 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars37.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat12.1 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium259 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 75.9 g | 75.9 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 37.9 g | 37.9 g |
| Sodium | 259 mg | 259 mg |
Product details
- Brand
- Plum
- Barcode
- 0846675014030
- Category
- Sandwich bar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain blend (organic rolled oats, organic whole wheat flour, organic oat flour, organic barley flour, organic millet flour), organic sunflower oil and/or organic canola oil, organic tapioca syrup, organic cane invert syrup, organic date paste, organic glycerin, sea salt, baking soda, organic vanilla extract, filling: organic cane syrup, organic dried cane sugar, organic apple powder, organic rice starch, organic kale puree, organic apples, organic glycerin, organic apple juice concentrate, organic flavor, pectin, water, citric acid, contains: wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSaltSugarAppleOatsWheat flour
Source of the nutrition information
- Open Food Facts, record 0846675014030. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2774377. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "Jammy Sammy Apple Kale & Oatmeal". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.