Jambon de bayonne
Jambon de bayonne contains 252 kcal per 100 g.
Roughly 51% of its calories come from protein, with 47% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
100 g provides 76% of the Daily Value for Thiamin (B1), 62% of the Daily Value for iodine and 47% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 87.7 mg | 29% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Vitamin A L | 5.1 µg | 0.6% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.91 mg | 76% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 7.5 mg | 47% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0.66 µg | 28% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.99 mg | 6% |
| Magnesium L | 32.2 mg | 8% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 426 mg | 9% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 17.8 µg | 32% |
| Iodine L | 93.1 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 1%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of meat (median 29 g)
- Fiber0.6 gin the top quarter of meat (median 0 g)
- Fat13 gbelow the median for meat (median 14 g)
- Saturated fat4.9 gbelow the median for meat (median 5.3 g)
- Sodium1,920 mgbelow the median for meat (median 2,000 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water66.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710407149
- Quantity
- 0.1 kg
- Category
- Raw cured ham
- Packaging
- Plastic,Tray,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel. Elaboré à partir de porc origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon curado Condis | 252 | 27.2 g | 0.2 g | 15.8 g |
| Prosciutto di Parma DOP PARMA | 252 | 26 g | 1 g | 16 g |
| Spanischer Serrano Schinken Wilhelm Brandenburg | 252 | 30 g | 0.9 g | 14 g |
| Prosciutto Di Parma Franprix | 252 | 27 g | 0 g | 16 g |
| Jambon Serrano Baobas | 252 | 27 g | 0.5 g | 16 g |
| Jambon cru fumé de la Forêt Noire Casino | 252 | 26 g | 1 g | 16 g |
| Jambon de parme Leader Price | 252 | 27 g | 0 g | 16 g |
| Jambon de parme A.O.P. Bonneterre | 252 | 27 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710407149. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.