Prosciutto di Parma DOP
Prosciutto di Parma DOP contains 252 kcal per 100 g.
Roughly 57% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 38% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 75.9 mg | 25% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 368 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 56.7 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of meat (median 29 g)
- Sugars0.3 gbelow the median for meat (median 0.5 g)
- Fat16 gin the top quarter of meat (median 14 g)
- Saturated fat6.4 gin the top quarter of meat (median 5.3 g)
- Sodium2,200 mgin the top quarter of meat (median 2,000 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PARMA
- Barcode
- 3760113765407
- Quantity
- 80 g
- Category
- Raw cured ham
- Packaging
- Plastic,Film,protective gas,Tray,fr:barquette-en-plastique,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Jamon curado Condis | 252 | 27.2 g | 0.2 g | 15.8 g |
| Spanischer Serrano Schinken Wilhelm Brandenburg | 252 | 30 g | 0.9 g | 14 g |
| Prosciutto Di Parma Franprix | 252 | 27 g | 0 g | 16 g |
| Jambon Serrano Baobas | 252 | 27 g | 0.5 g | 16 g |
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| Jambon de parme A.O.P. Bonneterre | 252 | 27 g | 0.5 g | 16 g |
| Jambon sec A L'ITALIENNE 12 mois d'âge Carrefour | 252 | 29 g | 0.8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760113765407. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.