Jambon cuit
Jambon cuit contains 150 kcal per 100 g. A serving, 40 g, 1 portion, soit 1 tranches de 40 g (40 g) provides about 60 kcal.
Roughly 48% of its calories come from fat, with 45% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 223 products.
100 g provides 60% of the Daily Value for chloride, 42% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 48.4 mg | 16% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 17 g | 34% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 0.075 mg | 0.5% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 4.4 µg | 1% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 18.1 mg | 4% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 45.9 µg | 31% |
| Chloride L | 1,386 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 6%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 21 g)
- Sugars2.4 gin the top quarter of meat (median 0.6 g)
- Fat8 gbelow the median for meat (median 11.5 g)
- Saturated fat3.2 gbelow the median for meat (median 4.1 g)
- Sodium920 mgabove the median for meat (median 800 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 0.61 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.068 g |
| Linoleic acid (omega-6, 18:2) L | 0.47 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710483815
- Quantity
- 0.8 kg
- Label serving
- 40 g (1 portion, soit 1 tranches de 40 g)
- Category
- Pork (prepared)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, couenne de porc, eau, sel, sirop de glucose, dextrose, stabilisants : triphosphates, diphosphates arômes naturels antioxydant : ascorbate de sodium conservateur : nitrite de sodium. Traces éventuelles de lait, pistache et soja. Élaboré à partir de porc origine U.E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Sausage Rashers HECK | 147 | 20 g | 0 g | 7.2 g |
| Dés de jambon -25% de sel* Auchan | 144 | 18 g | 1.5 g | 7.6 g |
| Pork Loin Smithfield | 143 | 17.9 g | 1.8 g | 6.3 g |
| Herb Crusted Pork Joint Asda | 158 | 27 g | 2.2 g | 4.5 g |
| Pâté de tête persillé Auchan | 142 | 14 g | 0.7 g | 9.2 g |
| Epaule cuite découennée dégraissée Auchan | 138 | 16 g | 2.1 g | 7.3 g |
| Jambon a poeler avec couenne Auchan | 136 | 20 g | 0.5 g | 6 g |
| Seasoned pork Wal Mart | 165 | 21.2 g | 2.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit?
100 g of Jambon cuit has 150 kcal. Serving, 40 g, 1 portion, soit 1 tranches de 40 g (40 g): about 60 kcal.
Is Jambon cuit high in protein?
Jambon cuit contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 6.8 g in serving, 40 g, 1 portion, soit 1 tranches de 40 g (40 g). About 45% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Jambon cuit?
Jambon cuit has 2.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit?
Jambon cuit contains 8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Jambon cuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (60% DV), Thiamin (B1) (42% DV), iodine (31% DV), Niacin (B3) (26% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cuit?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710483815. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.