How many calories are in Jalfrezi Cooking Sauce?

100 g of Jalfrezi Cooking Sauce has 38 kcal. Serving, 1 quarter jar, 125 g (125 g): about 48 kcal.

How much protein is in Jalfrezi Cooking Sauce?

Jalfrezi Cooking Sauce contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 1 quarter jar, 125 g (125 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.6 g).

How many carbs are in Jalfrezi Cooking Sauce?

Jalfrezi Cooking Sauce has 6.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jalfrezi Cooking Sauce?

Jalfrezi Cooking Sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Jalfrezi Cooking Sauce?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jalfrezi Cooking Sauce

Packaged product Soups and Sauces Tesco

Jalfrezi Cooking Sauce contains 38 kcal per 100 g. A serving, 1 quarter jar, 125 g (125 g) provides about 48 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 86 kcal per 100 g across 122 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

38kcal per 100 g

1.3 gprotein

6.4 gcarbohydrates

0.5 gfat

48kcal in serving, 1 quarter jar, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	38 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	220 mg	10%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	1.3 g	5%
Total sugars L	4.8 g
Added sugars L	0.23 g	0.5%
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 73%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gbelow the median for soups and sauces (median 1.6 g)
Fiber1.3 gbelow the median for soups and sauces (median 1.4 g)
Sugars4.8 gbelow the median for soups and sauces (median 4.9 g)
Fat0.5 gin the lowest quarter of soups and sauces (median 3.6 g)
Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.65 g)
Sodium220 mgin the lowest quarter of soups and sauces (median 394 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5050179080322
Label serving: 1 quarter jar (125 g)
Category: Cooking Sauces
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

hot ingredients tomato purée (30%), water, onion (13%), pepper (12%), tomato, curry paste, cornflour, lemon juice from concentrate, curry powder, rapeseed oil, coriander, sugar, dried chilli, salt, ground coriander, ground cumin, acidity regulator (lactic acid), firming agent (calcium chloride). pepper contains: red pepper, green pepper. curry paste contains: rapeseed oil, water, sugar, onion purée, concentrated lemon juice, salt, coriander, ground ginger, ground cumin, ground coriander, ground cardamom, paprika, ground cassia, garlic powder, cumin seed, ground fennel, ground clove, chilli powder, ground fenugreek, acidity regulator (acetic acid), black pepper, black onion seed. curry powder contains: coriander, fenugreek, cumin seed, rice flour, salt, mustard seed, turmeric, chilli, paprika, ginger, fennel, garlic powder, cassia, bay leaf, nutmeg, black pepper, clove, onion. allergy advice for allergens, see ingredients in bold. suitable for vegetarians nutriti % of a iar ter of a jar tains ergy 195kj /

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Rapeseed (canola) oil Sugar Salt Cinnamon Garlic Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5050179080322. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.