Jalapeño Hummus

Packaged product Beans and Legumes H-E-B DELI

Jalapeño Hummus contains 161 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 45 kcal.

Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

100 g provides 26% of the Daily Value for selenium, 23% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

161kcal per 100 g
3.6 gprotein
10.7 gcarbohydrates
10.7 gfat
45kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 161 kcal
Total fat L 10.7 g 14%
Saturated fat L 1 g 5%
Cholesterol L 0 mg 0%
Sodium L 893 mg 39%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 3.6 g 13%
Total sugars L 0.89 g
Added sugars L 0 g 0%
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 17.6 mg20%
Vitamin D L 0.008 µg0%
Vitamin E L 3.5 mg23%
Thiamin (B1) L 0.066 mg5%
Riboflavin (B2) L 0.027 mg2%
Niacin (B3) L 0.35 mg2%
Pantothenic acid (B5) L 0.2 mg4%
Vitamin B6 L 0.21 mg12%
Folate (B9) L 25.5 µg6%
Vitamin B12 L 0 µg0%
Calcium L 34.4 mg3%
Iron L 0.96 mg5%
Magnesium L 22.1 mg5%
Phosphorus L 73.4 mg6%
Potassium L 126 mg3%
Zinc L 0.68 mg6%
Copper L 0.18 mg20%
Manganese L 0.43 mg19%
Selenium L 14.1 µg26%
Iodine L 6.6 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 28%Fat: 63%161kcal / 100 g
  • Protein 9%
  • Carbohydrates 28%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium26%Vitamin E23%Copper20%Vitamin C20%Manganese19%Vitamin B612%Folate (B9)6%Zinc6%Phosphorus6%Thiamin (B1)5%

Nutritional insights

  • Protein3.6 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars0.89 gbelow the median for beans and legumes (median 2.6 g)
  • Fat10.7 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
  • Sodium893 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
  • Water72.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L6.6 g
Carotenoids (1)
Beta-carotene L67.7 µg
Other components (2)
Water L72.4 g
Alcohol L0 g

Product details

Brand
H-E-B DELI
Barcode
0041220674718
Label serving
1 serving (28 g)
Category
Beans and Legumes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chick peas, water, jalapeño pepper, sunflower oil, sesame tahini, sea salt, garlic, citric acid, cumin, guar gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSunflower oilSaltGarlic

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Hummus Cava 161 7.1 g 14.3 g 8.9 g
5 Mix Beans KC 161 8.9 g 24.1 g 3.1 g
Spicy hummus Joseph's 161 3.6 g 14.3 g 10.7 g
Roasted Garlic Hummus with Topping Nature's Promise Organic 161 7.1 g 17.9 g 8.9 g
Kale, Spinach, And Pea Frittata Crestwood 161 9.5 g 8.5 g 9.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041220674718. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jalapeño Hummus?

100 g of Jalapeño Hummus has 161 kcal. Serving, 1 serving, 28 g (28 g): about 45 kcal.

How much protein is in Jalapeño Hummus?

Jalapeño Hummus contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 28 g (28 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Jalapeño Hummus?

Jalapeño Hummus has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jalapeño Hummus?

Jalapeño Hummus contains 10.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Jalapeño Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), Vitamin E (23% DV), copper (20% DV), Vitamin C (20% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jalapeño Hummus?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.