Jacobs Twiglets Original 45G.
Packaged product Snacks Jacobs
Jacobs Twiglets Original 45G. contains 423 kcal per 100 g. A serving, 1 pack, 22 g (22 g) provides about 93 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,289 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 0.91 mg | 0% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 0.45 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of snacks (median 6.3 g)
- Fiber11.4 gin the top quarter of snacks (median 3.9 g)
- Sugars0.45 gin the lowest quarter of snacks (median 2.8 g)
- Fat13.2 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 2.7 g)
- Sodium0.91 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholewheat Flour (80%), Flavouring [Yeast Extract (Barley), Salt, Vegetable Extract (Carrot)], Vegetable Oils (Sunflower, Palm), Salt, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSunflower oilPalm oil
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| High Protein Tortilla Chips INLEAD | 423 | 35 g | 36 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jacobs Twiglets Original 45G.?
100 g of Jacobs Twiglets Original 45G. has 423 kcal. Serving, 1 pack, 22 g (22 g): about 93 kcal.
Is Jacobs Twiglets Original 45G. high in protein?
Jacobs Twiglets Original 45G. contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 2.7 g in serving, 1 pack, 22 g (22 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.3 g).
How many carbs are in Jacobs Twiglets Original 45G.?
Jacobs Twiglets Original 45G. has 56.8 g of total carbohydrates per 100 g, including 11.4 g of fiber and 0.45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jacobs Twiglets Original 45G.?
Jacobs Twiglets Original 45G. contains 13.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Jacobs Twiglets Original 45G.?
100 g contains 0.91 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000137001968. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.