Jackfruit & Mushroom Bao Buns
Packaged product Bread and Baked Goods Lidl De Luxe
Jackfruit & Mushroom Bao Buns contains 214 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 10.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars10.6 gabove the median for bread and baked goods (median 4 g)
- Fat4.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium368 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl De Luxe
- Barcode
- 4056489853466
- Quantity
- 270 g
- Category
- Bao buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
89% Jackfruit & Mushroom Bao Buns (Wheat Flour, Water, 16% Young Jackfruit, 8% King Oyster Mushrooms, Corn Starch, Sugar, Soya Bean Oil, Dextrose, Yeast, Ginger, Sesame Oil, White Sesame Seeds, Antioxidant: Sodium Ascorbate; Tapioca Starch, Raising Agents: Sodium Carbonates, Diphosphates, Calcium Phosphates; Yeast Extract, Salt, Glucose Syrup, Pineapple, Soya Beans, Colour: Plain Caramel; Glutinous Rice, Shiitake Mushroom, Black Sesame Seeds, Soya Protein, Alcohol, Maltodextrin, Seaweed, Rice), 11% Teriyaki Chilli Sauce (Water, Maltose Syrup, Glucose Syrup, Sugar, Soya Beans, Salt, Corn Starch, Glutinous Rice, Red Chilli, Alcohol, Wheat Flour, Ginger Juice, Soya Protein, Sesame Oil, Rice, Colour: Plain Caramel), Cooking Instructions The following are guide Some appliances may va Remove outer packagin sauce aside by cutting t around sachet. Do not t remaining film. To microwave: Place tr microwaveable plate. M on full power for 2 1/2 m Allow to stand for 1 min serving. Instructions are a 900W microwave over lower wattage ovens, he should be increased. To steam: Remove all p Line the steamer with gr paper and place the bac the steamer, leaving a sp between each one. Cove steam on a medium tem for 6-8 minutes. Do not boil dry. Ensure food is piping ho cooked throughout befo sorvin Do
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltGlucose syrupRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S Bao Buns Marks & Spencer | 253 | 6.4 g | 52.5 g | 1.5 g |
| Bao Buns Jackfruit Vistasia | 258 | 5 g | 42 g | 7 g |
| Bao bułeczki Asia Flavours | 267 | 6.7 g | 46 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489853466. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.