How many calories are in Italian seasoning?

100 g of Italian seasoning has 230 kcal.

How much protein is in Italian seasoning?

Italian seasoning contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 8.6 g).

How many carbs are in Italian seasoning?

Italian seasoning has 31.4 g of total carbohydrates per 100 g, including 22.4 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Italian seasoning?

Italian seasoning contains 2.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Italian seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (334% DV), iodine (247% DV), manganese (106% DV), Vitamin E (79% DV) and iron (78% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Italian seasoning?

100 g contains 7,580 mg of sodium, 330% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Italian seasoning

Packaged product Spices, Herbs and Condiments Waitrose

Italian seasoning contains 230 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (253 kcal per 100 g).

100 g provides 334% of the Daily Value for Vitamin C, 247% of the Daily Value for iodine and 106% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

230kcal per 100 g

9.6 gprotein

31.4 gcarbohydrates

2.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.9 g	5%
Cholesterol L	0 mg	0%
Sodium L	7,580 mg	330%
Total carbohydrates L	31.4 g	11%
Dietary fiber L	22.4 g	80%
Total sugars L	13.3 g
Added sugars L	0 g	0%
Protein L	9.6 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	300 mg	334%
Vitamin D L	0 µg	0%
Vitamin E L	11.8 mg	79%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.46 mg	36%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.98 mg	58%
Folate (B9) L	245 µg	61%
Vitamin B12 L	0 µg	0%
Calcium L	481 mg	37%
Iron L	14.1 mg	78%
Magnesium L	126 mg	30%
Phosphorus L	132 mg	11%
Potassium L	807 mg	17%
Zinc L	1.5 mg	14%
Copper L	0.57 mg	64%
Manganese L	2.4 mg	106%
Selenium L	23.9 µg	43%
Iodine L	370 µg	247%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 68%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gabove the median for spices, herbs and condiments (median 8.6 g)
Fiber22.4 gin the top quarter of spices, herbs and condiments (median 5.2 g)
Sugars13.3 gabove the median for spices, herbs and condiments (median 10.5 g)
Fat2.3 gbelow the median for spices, herbs and condiments (median 3.8 g)
Saturated fat0.9 gabove the median for spices, herbs and condiments (median 0.8 g)
Sodium7,580 mgabove the median for spices, herbs and condiments (median 4,200 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0.79 g

Carotenoids (1)

Beta-carotene L	2,511 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Waitrose
Barcode: 5000169651575
Category: Mixed herbs
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red bell peppers, salt, basil, thyme, oregano, ground white pepper, rosemary, onion, garlic powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169651575. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.