Irrewarra fruit free granola
Packaged product Breakfast Cereals Irrewarra
Irrewarra fruit free granola contains 564 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 282 kcal.
Roughly 63% of its calories come from fat, with 27% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 38.6 g | 49% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 37.6 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 13.4 g | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 27%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gin the top quarter of breakfast cereals (median 9.4 g)
- Sugars13.4 gbelow the median for breakfast cereals (median 17.8 g)
- Fat38.6 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat5.6 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium10 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irrewarra
- Barcode
- 9335840000356
- Label serving
- 1 serving (50 g)
- Category
- Breakfast Cereals
Ingredients
oats, sunflower seeds, pumpkin seeds, almonds, walnuts, sesame seeds, coconut, honey, sunflower oil, spice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondHoneySunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutbutter Grainfree Granola mymuesli | 564 | 20.1 g | 25.2 g | 41.2 g |
| Fruit free granola Irrewarra | 564 | 13.6 g | 37.6 g | 38.6 g |
| Granola Nutrifit | 564 | 18 g | 75 g | 6.8 g |
| Cherry Crunch Granola Aunt Susie's Granola | 564 | 10.6 g | 60 g | 31.7 g |
| Keto Granola Raspberry Go-keto | 565 | 15 g | 17 g | 50 g |
| Keto granola Oot | 565 | 21 g | 9.3 g | 47.7 g |
| Crunchy Granola with Seeds & Kernels dmBio | 565 | 18 g | 24 g | 42 g |
| Khans Kitchen, Granola's Finest, Granola Kahns Kitchen | 563 | 14.1 g | 18.3 g | 47.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9335840000356. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.