Keto Granola Raspberry

Packaged product Breakfast Cereals Go-keto

Keto Granola Raspberry contains 565 kcal per 100 g. A serving, 40 g (40 g) provides about 226 kcal.

Roughly 78% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

565kcal per 100 g
15 gprotein
17 gcarbohydrates
50 gfat
226kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 565 kcal
Total fat L 50 g 64%
Saturated fat L 22 g 110%
Sodium L 25 mg 1%
Total carbohydrates L 17 g 6%
Dietary fiber L 11 g 39%
Total sugars L 3.5 g
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 12%Fat: 78%565kcal / 100 g
  • Protein 10%
  • Carbohydrates 12%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber11 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars3.5 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat50 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat22 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium25 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Go-keto
Barcode
8719831554928
Label serving
40 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Irrewarra fruit free granola Irrewarra 564 13.6 g 37.6 g 38.6 g
Granola Nutrifit 564 18 g 75 g 6.8 g
Fruit free granola Irrewarra 564 13.6 g 37.6 g 38.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8719831554928. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Keto Granola Raspberry?

100 g of Keto Granola Raspberry has 565 kcal. Serving, 40 g (40 g): about 226 kcal.

Is Keto Granola Raspberry high in protein?

Keto Granola Raspberry contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Keto Granola Raspberry?

Keto Granola Raspberry has 17 g of total carbohydrates per 100 g, including 11 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keto Granola Raspberry?

Keto Granola Raspberry contains 50 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

How much sodium is in Keto Granola Raspberry?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.