Crunchy Granola with Seeds & Kernels
Packaged product Breakfast Cereals dmBio
Crunchy Granola with Seeds & Kernels contains 565 kcal per 100 g.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 6.3 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber12 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars6.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat42 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat11 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium68 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 14 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447973020
- Quantity
- 1000g
- Category
- Breakfast Cereals
Ingredients
20% HAFERFLOCKEN*, 15% Sonnenblumenkerne*, 13% Kürbiskerne*, Reissirup*, 10% SESAM*, 8% Leinsamen*, 7% Chiasamen* (salvia hispanica), Kokoschips* getoastet, Sonnenblumenöl* high oleic, Kokosraspeln*, Meersalz, *aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Granola Raspberry Go-keto | 565 | 15 g | 17 g | 50 g |
| Keto granola Oot | 565 | 21 g | 9.3 g | 47.7 g |
| Cherry Crunch Granola Aunt Susie's Granola | 564 | 10.6 g | 60 g | 31.7 g |
| Irrewarra fruit free granola Irrewarra | 564 | 13.6 g | 37.6 g | 38.6 g |
| Granola Nutrifit | 564 | 18 g | 75 g | 6.8 g |
| Fruit free granola Irrewarra | 564 | 13.6 g | 37.6 g | 38.6 g |
| Nutbutter Grainfree Granola mymuesli | 564 | 20.1 g | 25.2 g | 41.2 g |
| Vanilla Almond Butter Nut Granola purely elizabeth. | 567 | 20 g | 33.3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447973020. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.