Irish Wafer Thin Honey Roast Ham
Irish Wafer Thin Honey Roast Ham contains 129 kcal per 100 g. A serving, 13 g (13 g) provides about 17 kcal.
Roughly 77% of its calories come from protein, with 20% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 776 mg | 34% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 24.7 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 4%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.7 gin the top quarter of meat (median 20.4 g)
- Sugars1.2 gin the top quarter of meat (median 0.5 g)
- Fat2.8 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 1.8 g)
- Sodium776 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edelschinken Geräuchert Del Maître | 129 | 23 g | 1 g | 3.6 g |
| Roasted ham with crust Deluxe Lidl | 129 | 19.5 g | 1.5 g | 5 g |
| Apple wood Smoked Irish ham Specially Selected | 129 | 25 g | 0.3 g | 3 g |
| Triple Smoked Ham ALDI | 129 | 18.4 g | 0.9 g | 5.7 g |
| smoked ham Lidl | 129 | 24.1 g | 0.59 g | 3.5 g |
| Dry Cured Ham Wafer Thin Roasted M&S Food Collection | 130 | 26.1 g | 0.9 g | 2.4 g |
| Smoked Irish Ham Fillet Glensallagh | 130 | 20 g | 0.2 g | 5.5 g |
| Шунка Браво | 130 | 13 g | 1.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489251545. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.