Roasted ham with crust
Packaged product Meat Deluxe Lidl
Roasted ham with crust contains 129 kcal per 100 g.
Roughly 60% of its calories come from protein, with 35% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 5%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gbelow the median for meat (median 20.4 g)
- Fat5 gabove the median for meat (median 4.6 g)
- Saturated fat2.1 gabove the median for meat (median 1.8 g)
- Sodium920 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deluxe Lidl
- Barcode
- 4056489706830
- Quantity
- 120g
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94% svinjsko meso, jodirana kuhinjska sol (kuhinjska sol, kalijev jodat), dekstroza, začini, ekstrakti začina, stabilizator: trifosfati; antioksidans: natrijev askorbat; regulator kiselosti: natrijevi acetati; 0,3% ružmarin, konzervans: natrijev nitrit. Može sadržavati tragove gorušice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Wafer Thin Honey Roast Ham Deluxe | 129 | 24.7 g | 1.2 g | 2.8 g |
| Edelschinken Geräuchert Del Maître | 129 | 23 g | 1 g | 3.6 g |
| Apple wood Smoked Irish ham Specially Selected | 129 | 25 g | 0.3 g | 3 g |
| Triple Smoked Ham ALDI | 129 | 18.4 g | 0.9 g | 5.7 g |
| smoked ham Lidl | 129 | 24.1 g | 0.59 g | 3.5 g |
| Dry Cured Ham Wafer Thin Roasted M&S Food Collection | 130 | 26.1 g | 0.9 g | 2.4 g |
| Smoked Irish Ham Fillet Glensallagh | 130 | 20 g | 0.2 g | 5.5 g |
| Шунка Браво | 130 | 13 g | 1.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489706830. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.