Irish Strained Protein Yogurt
Packaged product Dairy and Eggs Glenisk
Irish Strained Protein Yogurt contains 74 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 74 kcal.
Roughly 51% of its calories come from protein, with 49% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 7.8 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.023 mg | 0.2% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.095 mg | 0.6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.038 mg | 0.2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 91 mg | 7% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 22.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars7.8 gabove the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
- Water85.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 85.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Glenisk
- Barcode
- 5099649001405
- Quantity
- 4 x 100 g
- Label serving
- 1 serving (100 g)
- Category
- High protein yogurt
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed Milk, Sugar, Blueberries (2%), Blueberry Juice Concentrate (0.5%), Natural Flavouring, Gelling Agent (Pectin), Stabiliser (Guar Gum), Cultures (Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus rhamnosus). ALLERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Greek Yoghurt Coles Perform | 56 | 9.4 g | 4 g | 0 g |
| Strawberry, greek yoghurt Athena | 97 | 10 g | 5.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099649001405. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.