Irish jam doughnuts
Packaged product Sweets and Desserts Lidl
Irish jam doughnuts contains 335 kcal per 100 g. A serving, 1.0 donut, 60.0 g (60 g) provides about 201 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 534 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 17 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars17 gbelow the median for sweets and desserts (median 20 g)
- Fat13.2 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat2.7 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium333 mgabove the median for sweets and desserts (median 319 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, 22% raspberry flavour apple jam (apple pulp, sugar, glucose syrup, colours: anthocyanins, beetroot red, flavouring, gelling agent: pectins), water, wheat flour (wheat flour, iron, calcium, niacin, thiamin), palm oil, dextrose, yeast, glucose syrup, emulsifiers: mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, rapeseed oil, sugar, raising agents: dishes, nates stabilisers: guar gum trinhosphates, cornflour, pasteurised egg powder, whey powder (milk), milk protein, flavouring, flour treatment agent: ascorbic acid: sait,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilYeastGlucose syrupRapeseed (canola) oilSugarEggApple
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|---|---|---|---|---|
| Candy Donut McEnnedy | 335 | 6 g | 77 g | 0.3 g |
| Donuts Glacé Rebels | 335 | 3.5 g | 35.1 g | 20 g |
| Red Velvet Donut Bites Sweet Delish! Tasty | 337 | 4.3 g | 65.2 g | 6.5 g |
| Donut Cake Farmhouse | 333 | 5 g | 50 g | 13.3 g |
| 5 Jam Doughnuts Tesco | 332 | 5.9 g | 51.6 g | 11.2 g |
| krafna maralice s-budget | 338 | 7.9 g | 53 g | 11 g |
| Donuts Glacé donuts | 332 | 5.5 g | 38 g | 17 g |
| Donuts Glacé Donuts | 332 | 5.5 g | 38 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish jam doughnuts?
100 g of Irish jam doughnuts has 335 kcal. Serving, 1.0 donut, 60.0 g (60 g): about 201 kcal.
How much protein is in Irish jam doughnuts?
Irish jam doughnuts contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 3.4 g in serving, 1.0 donut, 60.0 g (60 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Irish jam doughnuts?
Irish jam doughnuts has 47.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish jam doughnuts?
Irish jam doughnuts contains 13.2 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Irish jam doughnuts?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397054281406. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.