Intensely Fruity Christmas Pudding
Packaged product Sweets and Desserts Marks & Spencer
Intensely Fruity Christmas Pudding contains 319 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (309 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 36.5 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4.3 gin the top quarter of sweets and desserts (median 3.4 g)
- Sugars36.5 gin the lowest quarter of sweets and desserts (median 42.9 g)
- Fat7.9 gabove the median for sweets and desserts (median 7 g)
- Saturated fat4.1 gin the top quarter of sweets and desserts (median 3.3 g)
- Sodium71 mgin the lowest quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00116367
- Quantity
- 907g
- Category
- Christmas Puddings
- Packaging
- Plastic,Bowl
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Vine Fruits 43% (Sultanas, Raisins, Vostizza Currants), Demerara Sugar, Brandy 5%, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Brandy Soaked Glacé Cherries 4.5% (Cherries, Brandy, Glucose, Fructose Syrup, Colour: Anthocyanins (from Grapes), Acidity Regulator: Citric Acid), Cognac 4%, Chilean Flame Raisins 3%, Pecan Nuts 3%, Ruby Port 3%, Stout (contains Barley, Gluten) 2.5%, Pasteurised Free Range Eggs, Sugar, Sweetened Dried Cranberries, Humectant: Glycerol, Water, Orange Peel, Split Almonds, Molasses, Single Cream, Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Lemon Peel, Yeast, Salt, Vinegar, Wheat Gluten, Emulsifier: E471, E472e, Sunflower Oil, Rapeseed Oil, Palm Oil, Concentrated Lemon Juice, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggAlmondCreamYeastSaltVinegarSunflower oilRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jewelled Fruit Christmas Pudding Morrisons | 319 | 3 g | 61.5 g | 6.1 g |
| Classic Fruity Christmas Pudding Iceland | 319 | 2.8 g | 63.5 g | 6 g |
| 12 months Matured Luxury Christmas Pudding aldi | 319 | 3.7 g | 56 g | 8.2 g |
| Tesco Finest Christmas pudding Tesco | 320 | 3.2 g | 57.2 g | 7.5 g |
| Christmas pudding Tesco | 320 | 3.2 g | 57.2 g | 8 g |
| Luxury cherry & pecan topped christmas pudding Snowy Lodge | 320 | 2.7 g | 59 g | 7.3 g |
| Christmas pudding Tesco | 321 | 2.6 g | 63.8 g | 5.3 g |
| Christmas Pudding Bio Wilkin & Sons | 321 | 2.8 g | 56 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Intensely Fruity Christmas Pudding?
100 g of Intensely Fruity Christmas Pudding has 319 kcal.
How much protein is in Intensely Fruity Christmas Pudding?
Intensely Fruity Christmas Pudding contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein.
How many carbs are in Intensely Fruity Christmas Pudding?
Intensely Fruity Christmas Pudding has 56.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 36.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Intensely Fruity Christmas Pudding?
Intensely Fruity Christmas Pudding contains 7.9 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Intensely Fruity Christmas Pudding?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00116367. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.