Christmas pudding
Packaged product Sweets and Desserts Tesco
Christmas pudding contains 321 kcal per 100 g. A serving, 113 g (113 g) provides about 362 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (309 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 44 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 81%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3.4 g)
- Sugars44 gabove the median for sweets and desserts (median 42.9 g)
- Fat5.3 gbelow the median for sweets and desserts (median 7 g)
- Saturated fat2.8 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sodium80 mgbelow the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5052909714606
- Quantity
- 907g
- Label serving
- 113 g
- Category
- Christmas Puddings
- Packaging
- en:card-sleeve,en:plastic-film,en:plastic-pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vine fruits 34% (raisins, sultanas), sugar, wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), cider 9%, vegetable suet (palm oil, rice flour, sunflower oil), brandy 4.5%, humectant (glycerine), single cream (_milk_), candied citrus peel (glucose syrup, orange peel, sugar, lemon peel, citric acid), black treacle, mixed peel (orange peel, lemon peel), concentrated orange juice, molasses, mixed spice, salt, yeast, orange oil, lemon oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCreamSaltYeastPalm oilRiceSunflower oilGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Christmas Pudding Bio Wilkin & Sons | 321 | 2.8 g | 56 g | 7 g |
| Luxury cherry & pecan topped christmas pudding Snowy Lodge | 320 | 2.7 g | 59 g | 7.3 g |
| Christmas pudding Tesco | 320 | 3.2 g | 57.2 g | 8 g |
| Tesco Finest Christmas pudding Tesco | 320 | 3.2 g | 57.2 g | 7.5 g |
| 12 months Matured Luxury Christmas Pudding aldi | 319 | 3.7 g | 56 g | 8.2 g |
| Classic Fruity Christmas Pudding Iceland | 319 | 2.8 g | 63.5 g | 6 g |
| Jewelled Fruit Christmas Pudding Morrisons | 319 | 3 g | 61.5 g | 6.1 g |
| Intensely Fruity Christmas Pudding Marks & Spencer | 319 | 3 g | 56.8 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas pudding?
100 g of Christmas pudding has 321 kcal. Serving, 113 g (113 g): about 362 kcal.
How much protein is in Christmas pudding?
Christmas pudding contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.9 g in serving, 113 g (113 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.9 g).
How many carbs are in Christmas pudding?
Christmas pudding has 63.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas pudding?
Christmas pudding contains 5.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Christmas pudding?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052909714606. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.