Instant Yakisoba
Packaged product Grains and Pasta Myojo
Instant Yakisoba contains 443 kcal per 100 g. A serving, 1 container, 134 g (134 g) provides about 594 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 1,410 mg | 61% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.2 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 13 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 148 mg | 11% |
| Iron L | 0.27 mg | 2% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for grains and pasta (median 10.7 g)
- Sugars5.2 gin the top quarter of grains and pasta (median 2.6 g)
- Fat20 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat8.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium1,410 mgin the top quarter of grains and pasta (median 95 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 443 kcal |
| Protein | 8.2 g | 8.1 g |
| Carbohydrates | 55.2 g | 57.6 g |
| Fat | 21.6 g | 20 g |
| Fiber | 2.2 g | 3 g |
| Sugars | 9 g | 5.2 g |
| Sodium | 1,119 mg | 1,410 mg |
Product details
Ingredients
Noodles: wheat flour, palm oil, salt, hydrolyzed protein (sardine, bonito, tuna), soy sauce (water, soybeans, wheat, salt), calcium carbonate, sugar, monosodium glutamate, caramel color, sodium carbonate, alginic acid, potassium carbonate, sodium metaphosphate, tocopherols, sodium tripolyphosphate, guar gum. sauce: worcester sauce (brewed vinegar, sugar, tomato, onion, mushroom, apple, salt, spices, hydrolyzed soybean protein, water), sugar, vegetable oil (rapeseed oil, rice oil, soybean oil), caramel color, hydrolyzed protein (bonito, sardine, tuna, corn), molasses, yeast extract, salt, natural and artificial flavor, monosodium glutamate, scallop extract (scallop, hydrolyzed protein (soybeans, sardine, horse mackerel), disodium inosinate, spirit vinegar, licorice extract, garlic. mustard mayonnaise: vegetable oil (rapeseed oil, soybean oil), brewed vinegar, egg yolk, salt, sugar, mustard, monosodium glutamate. dried vegetable: cabbage (cabbage, lactose (milk), magnesium carbonate). garnish: dried worcester sauce (modified potato starch, caramel color, spices, salt, worcester sauce, tomato, natural and artificial flavor), spices (pepper), dried seaweed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltSugarTomatoOnionAppleYeastVinegarGarlic
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|---|---|---|---|---|
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| Nouille Instantanee Nissin | 444 | 11 g | 57 g | 19 g |
| Ramen shrimp Maruchan | 442 | 9.3 g | 60.5 g | 16.3 g |
| Ramen noodle soup Maruchan | 442 | 11.6 g | 60.5 g | 16.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617192. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011152012469. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.